Month: January 2023

There are a few ways people try to do this. To become younger, to reduce their biological age below their chronological age. Biological vs. chronological age Chronological age is how long we are alive. Time from our birth till now. Our biological age can be roughly the same, more or less. Biological age is the…

How to know which supplements to take to best increase your NAD levels? Brands We will not go into brands or brand recommendations. Let’s keep this on molecules and hope all producers are delivering what they say they are. When buying supplements I recommend you research the brand you are buying and try to at…

Soft push in the right direction For my thirty-ninth birthday, I had a party. I had some fifteen people over for a late lunch and socializing. I was a good host, I entertained my guests, and didn’t drink much. I only had three gin-tonics over something like 6 hours. I can hold my liquor and…

So, the biggest hype in biohacking supplements is about NAD+/NADH molecule with the full name of nicotinamide adenine dinucleotide. I first learned of biohacking by reading about some exciting research done with that molecule on mice ( more on that in later articles). So NAD+ and NADH are almost the same molecules present everywhere in…

Biohacking is used as a broad term. It ranges from describing people who build electronics into their bodies, people who use spiritual and fitness techniques, people who take specially designed vitamins and supplements, and even people who drink sparkling water with chewing gum instead of sugared drinks. While I agree that all that is biohacking,…