Month: February 2023

To use your whole-genome file on Genetic Lifehacks, you will need to convert the data into a format that looks like 23 and Me or AncestryDNA raw data. This article covers one way to convert the whole genome BAM to a .txt file in the 23andMe format using a free software tool. I recommend doing…

Key takeaways:~ Nickel allergy is very common and causes a rash after contact.~ Systemic reactions can occur with foods higher in nickel causing gastrointestinal issues, headaches, and eczema.~ Genes play a role in susceptibility to nickel allergy.~ A couple of natural supplements may help with reactions. Nickel Allergies: Genetics, Symptoms, Foods Nickel allergy is a…

Nearly half of the adults in the US take a multi-vitamin supplement every single day. Extrapolate that number across the world, and that’s a whole lot of people. But it doesn’t necessarily make the case for multi-vitamin supplements clear cut. A quick online search reveals a heated debate about multi-vitamin supplements along with several misconceptions….

Summary: Findings suggest up to 8% of deaths by any cause could be attributed to poor sleep patterns. Researchers say those who have healthier sleep habits are incrementally less likely to die early. Source: American College of Cardiology Getting good sleep can play a role in supporting your heart and overall health—and maybe even how…

You may already know a little something about the health benefits of ginger. Ever sip on ginger ale when you had a bellyache as a kid? It wasn’t only the bubbles that may have calmed your tummy; the spicy ginger likely helped, too! Ginger, also known as Zingiber officinale, is a magical spice that’s been…

Benefits of KAATSU Training Virtually all of the research conducted on BFR training has used KAATSU systems. So far, I managed to find 173 studies performed on KAATSU specifically. No other BFR machine comes close. The health and performance benefits of KAATSU are pleiotropic and include: Cardiovascular health Cognitive health Muscle & strength building Bodybuild…

If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India and has been widely used for millennia. Now, you can find ashwagandha on trendy coffeehouse menus — sometimes mixed with chai for a chilled-out latte — as well as in…

Key takeaways:~ Cold sores are caused by the herpes simplex virus (HSV).~ Less than half of people with HSV will get cold sores from the virus.~ Genetics plays a role in who will get cold sores, and environmental factors can trigger the occurence. Members will see their genotype report below, plus additional solutions in the…