We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! We might also have cravings for pizza or some other type of greasy, salty food. Nasty cravings seem to appear when we least expect them and usually when we are unequipped to resist…
Month: February 2023
PhysIQ Just Got Smarter
Here at LifeVantage, we are excited to be announcing our new and improved PhysIQ™ System. In the last year, we’ve been working to make enhancements to the PhysIQ products. All the PhysIQ formulas have been enhanced and we’ve added a new PhysIQ product, as well as updated the look and feel of the PhysIQ brand….
Alcohol and Exercise – 7 Rules for Athletes
Each year, around 10 liters of pure alcohol (ethanol) are consumed per capita in the United States.(1) And in fact, athletes also like to relax with a glass of wine or beer occasionally. But do alcohol and exercise go well together? These are the seven most important rules you should follow if you don’t want…
2020’s Most Surprising Health Trends.
The year is in full swing, but right now is the point where a lot of health goals start to sputter and fail. Instead of trying to muscle through with an extra dose of determination, try adding a little variety to your workout instead because it’s not always about ticking off miles on the treadmill….
Is Caffeine Bad for You? We Talked to Experts
A cup of joe. The morning fix. Your mid-afternoon pick-me-up. Whatever you call it, many of us feel like we need that kick of caffeine to jumpstart our day and make it through that afternoon slump. A cup or two each day can’t be that bad for you, right? It depends. Coffee, in particular, may…
Flip the “Antioxidant” Switch: Turn the Antioxidant Factory on in Your Body
Body Biology with Ryan Goodwin, LifeVantage Chief Marketing Officer, and Brian Dixon, PhD, SVP of Research and Development. Flip the “Antioxidant” Switch: Turn the Antioxidant Factory on in Your Body Audio Transcript: Ryan Goodwin: Hi and welcome to flip the switch. I’m your house to Ryan Goodwin with Dr. Brian Dixon. Brian Dixon: Hey everybody….
Faculty Guest Blog: Delirium and COVID-19
By Dr. John Newman, Assistant Professor at Buck Institute and Assistant Professor, Division of Geriatrics at UCSF Medicine I really enjoyed participating in the Buck’s recent COVID-19 webinar series and it was really gratifying to get such a positive response. As both a physician and a research scientist I thought it would be helpful for…
Should You Factor Glycemic Index Into Your Diet?
Once you hear the letters “GI,” you might consider gastroenterology. However GI has one other which means within the well being and wellness world: glycemic index. So what’s the glycemic index, and must you account for it when deciding what meals to eat? Learn on for an evidence of GI scores and the elements that…
10 Easy Ideas for Stopping Meals Cravings
We in all probability all know the need to provide in to our candy tooth — we want sweets and we want them NOW! We would even have cravings for pizza or another kind of greasy, salty meals. Nasty cravings appear to look once we least anticipate them and normally once we are unequipped to…
Is Caffeine Dangerous for You? We Talked to Consultants
A cup of joe. The morning repair. Your mid-afternoon pick-me-up. No matter you name it, many people really feel like we’d like that kick of caffeine to jumpstart our day and make it by means of that afternoon droop. A cup or two every day can’t be that unhealthy for you, proper? It relies upon….