It’s been a whirlwind year for the A4M blog! We’ve published nearly 50 articles on everything from microbiome transplants and other breakthrough longevity discoveries to pediatric mental health and promising interventions. Now, as we wrap up an incredible year for A4M, we wanted to take a moment to look back at the most popular blog…
Month: February 2023
TRU KAVA Review: Elevate Your Mind & Chill With KAVAPLEX
Natures Xanax? Every culture around the world has favorite ingredients to instantly shift their mental state. To relax, unwind, socialize, and enjoy a hit of euphoria. In the USA and Europe, that was alcohol. But most other regions had better, safer, and equally fun alternatives. In the South Pacific islands, for the last 3,000 years,…
What is Shawn Baker’s Steak Knife?
Reviewed by the BioHackers Lab Team | Last updated: January 2, 2023 Did you start following a carnivore diet after doing the World Carnivore Month challenge and saw videos of others using some amazing knives to cut their different cuts of meat? You probably have seen Dr Shawn Baker share one of his reaction videos…
Magnesium deficiency? Genes that Impact Magnesium Levels
Research shows that about 50% of us don’t get enough magnesium on a daily basis.[ref] Some people genetically are more likely to be deficient than others, based on genetic variants that impact magnesium absorption. This article goes in-depth into how the body absorbs and uses magnesium. Also included are genetic variants (found in your 23…
How to Choose The Right Strength Training Program
By now, you know how beneficial strength training is for your overall fitness and health. And you’re ready to continue to progress with a strength training program. But there are so many programs out there to choose from – it can be quite overwhelming when searching for the strength training program that best suits your…
What is a wellness coach? (And how can you make wellness coaching your career?)
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for sweating, meditating, time in nature—whatever helps you feel recharged and strong. It’s just that DOING these things (consistently) isn’t so easy. Just like your dog stubbornly lying in front…
Mitochondrial Ubiquinol Oxidation: Could this be the answer to stop tumor growth in its path?
By Joseph Morris and Haeli Lomheim, recent graduates from the Dominican University M.S. in Biological Sciences Cancer is the #2 cause of death in the US, and mainly affects older adults. While treatments and even cures have improved outcomes and saved countless lives, there are still far too many who succumb to this horrific disease….
Does Eating Oatmeal Lower Cholesterol?
Oatmeal is not only a simple and tasty comforting way to start your day, but this popular breakfast choice also provides powerful heart-health benefits. Oats, scientifically known as Avena sativa, are a whole grain food. Some processing of the grain is involved to yield the edible flakes you make into oatmeal, blend into smoothies, or…
Older Adults Live Longer in Counties With Greater Age Bias
Summary: Contrary to expectations, researchers found older adults who live in counties with greater age bias had better health outcomes than those who lived in counties with less age bias. The study found older people tend to live longer in countries with more negative attitudes toward the aging population. Source: UMass Older adults living in…
7 Signs That You Need To Have Your Thyroid Checked
The thyroid is a powerhouse gland at the base of the neck that influences a wide range of the body’s functions, including metabolism, heart rate, cholesterol levels, and women’s menstrual cycles. A healthy thyroid helps you feel energetic and regulates your weight. Millions of Americans, however, have a condition called hypothyroidism without knowing it. It…