On days when you’re really busy, it’s easy to give up on working out if you don’t have a good chunk of time to dedicate to exercise. However, a quick workout can still make a difference, and there are a number of micro workouts that are very effective. Some people believe you need to workout…
Month: February 2023
What Science says about Sirtuins, NAD, and aging
As the saying goes, it takes two to tango. And that’s certainly true when it comes to sirtuins and NAD – two powerful forces in the healthy aging battle. To understand how they work together, along with the combined benefits they deliver, let’s take a step back – and a deeper look into a couple…
Protandim® Nrf2 Synergizer®: Live Well. Age Well.
Protandim® Nrf2 Synergizer® activates your body’s own powerful antioxidant defenses to help you stay healthy every day. This patented herbal supplement is proven to reduce oxidative stress by 40% in 30 days.* Your life demands you to be your healthy best every day. In order to live well, you need to be well. But there’s…
How To Build Confidence Within Your Team
Confidence is a feeling of wellbeing that is directly influenced by the people that surround us. Building confidence can be encouraged by scaffolding the environment, interactions, and training in support of your team. It just makes more sense that a team manager would work to influence an increasing confidence in his or her employees, to…
How To Fight Holiday Stress
While ‘tis the season to be merry, for many of us, it’s also a season for stress, depression, anxiety, and angst, which can lead us to behave in ways we’re sure to regret later. During the holiday season, people often resort to bad habits–they may cave into sugar cravings, go for the booze and overdose…
Flip the Health Switch: Strategies for Optimal Health
There are three major things that contribute to our healthspan. Lifestyle, environment, and your genetics, and we usually call this the rule of three. So if you think about it, 33% related to your lifestyle, 33% your environment, and then 33% is your genetics. Okay? But let me ask you a question. Can you control…
6 MYTHS ABOUT MULTI-NUTRIENT SUPPLEMENTS
Nearly half of the adults in the US take a multi-nutrient supplement every single day. Extrapolate that number across the world, and that’s a whole lot of people. But it doesn’t necessarily make the case for multi-nutrient supplements clear cut. A quick online search reveals a heated debate about multi-nutrient supplements along with several misconceptions….
Health – You Can Hack It
If your health fails, it can overshadow everything else that’s going on in your life. From relatively minor health issues such as aches and pains, lethargy, and indigestion to major health problems that can threaten your existence, health can really affect happiness and stress levels. Making a commitment to hacking your health for healthier habits…
How Fast Food Affects Your Body
How Fast Food Affects The Gut Microbiome Who doesn’t like fast food, seriously? We are so busy that we grab cheap food to go. Marketing makes the food enticing for adults and children by referring to them as “the fast food diet. As a parent, I have found myself “rewarding” my kids with chicken nuggets…
How Cherries Boost Your Health
They say that fruits are nature’s candy. There’s nothing quite like enjoying a bowl of cherries on a lazy summer afternoon, especially when you learn how great they are for your body. Cherries are delicious, satisfying, and packed with fiber. They are also rich in antioxidants. Antioxidants are substances that protect the body from oxidative…