We all have an inner belligerent teenager who resists, rebels, and feels misunderstood. If you’re a coach, you might be familiar with scenarios where a client’s inner-teen surfaced. Maybe it was when a client… … trained even harder despite you cautioning them to take time to recover. … complained of heartburn, but when you suggested…
Month: February 2023
Compliance Corner – The Direct Selling Association (DSA) and the DSA Code of Ethic
The Direct Selling Association (DSA) is the national trade association for companies that market products and services directly to consumers through an independent, entrepreneurial sales force. They started in 1910 as the Agents Credit Association by a group of representatives in Binghamton, New York hoping to resolve issues with agents unable to collect payments. Today…
10 Ways to Support Healthy, Radiant Skin
Keeping your skin healthy and glowing is simple. It just takes the right support and a few daily habits. Healthy skin is one of your most valuable assets. For starters, it’s the first layer of protection against the elements. It controls your body temperature. And it can also alert you to other underlying health issues….
Dry Eyes: Using Genomics to Find Solutions
I spend a lot of time on the computer, in a dry climate, at a somewhat high altitude… Montana is a beautiful place to live, but it is killing my eyes! Worst of all, my vision seems to be periodically blurry (especially at night). My goal? To find out the underlying reason for my dry…
Tips to Maintain a Healthy Scalp
Protecting your scalp is important if you wish to have “healthy” hair. This is imperative for everyone, men and women, young and old. Young people, especially, need UV protection because the scalp skin is subject to a lifetime of damaging effects of our environment and especially from the sun. For “Boomers” who have progressed through…
Is social jet lag real?
Many know the feeling of disembarking from a plane after a long red-eye or suddenly being thrown into a different timezone. It feels weird. Discombobulating. Disorienting. While we usually recover within a few days, it’s widely accepted that those who deal with jet lag on a continued basis can end up suffering from negative health…
Skin’s Flora: What Is The Role Of Your Skin Microbiome In Skincare?
If only the dulcet tones of David Attenborough were here to make science sound sweet. Channel your best BBC Documentary Narrator and read, “The human microbiome is the aggregate of all microbiota that reside on or within human tissues and biofluids along with the corresponding anatomical sites in which they reside, including the skin, mammary…
Why AXIO®?
If you haven’t keyed into just how big the energy drink craze is, simply head to your local gas station or convenience store and take a quick glance at the refrigerated section. Energy drinks abound in any and every flavor under the sun. Loaded to the brim with sugar and caffeine, the oversized cans scream…
Simple Workouts If You Don’t Have Time
On days when you’re really busy, it’s easy to give up on working out if you don’t have a good chunk of time to dedicate to exercise. However, a quick workout can still make a difference, and there are a number of micro workouts that are very effective. Some people believe you need to workout…
9 Things You Never Knew About Your Skin
Fun Fact: Accounting for 16% of a person’s total weight, our skin is our body’s largest organ. Whoa. *insert any gif you please about blinking in disbelief. Even so, it’s really easy to forget how dynamic skin really is. When we see the skin’s surface, sometimes it can appear incredibly basic. Let’s take a closer…