“Supplements don’t do anything”. “They’re nothing but expensive urine”. “If supplements worked, they’d be regulated as drugs”. I hear these all the time. Here’s the thing… It’s true. Many health and fitness supplements do virtually nothing. Or worse. Due to dangerous fillers and toxic contaminants, some even have a net negative impact. This is why,…
Month: March 2023
Pronation: Why It’s Important and How To Fix Deviations
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does pronation bring to mind barefoot tribes and ultra-athletes or flat feet and fallen arches? Is it good or bad? In this article, you’ll learn what pronation is and what it…
Cheat Days & Cheat Meals: Are They Good for Weight Loss?
Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you allow yourself to eat whatever your heart desires. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol… sounds like fun, right? Whether you’re trying to shed some weight or actively working…
SelfDecode DNA Review [2023]: 1,003+ Actionable Genetic Reports to Optimize Your Health
DNA testing is mostly a scam. You submit your sample, wait nearly two months for your results, and learn information about your ancestry you mostly already knew. Then the company sells your DNA data to all kinds of third parties who profit off your genes. Even the well-known, more advanced services don’t yield much. That’s…
What Is Pronation and Why Does It Matter?
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does pronation bring to mind barefoot tribes and ultra-athletes or flat feet and fallen arches? Is it good or bad? In this article, you’ll learn what pronation is and what it…
Get More Out Of Your Runs With These 12 adidas Running Features
What is the difference between a good run and a great run? It is in the details. And that’s why we’re constantly editing the details of our adidas Running app. In this blog post, we share the coolest features on the app, including what’s fresh. Table of Contents 1. Cardio Activities Don’t be fooled by…
Lithium Orotate & Vitamin B12: One Solution for Anxiety and Irritability
Key takeaways:~For some people, supplementing with low-dose lithium orotate helps with anxiety, mood, and anger issues.~For others, lithium orotate supplements seem to have little or no noticeable effect on mood.~Research shows that small amounts of lithium (natural mineral) influence mood, aggression, neuroinflammation, and more.~Vitamin B12 comes into play here as well, and lithium orotate along…
Morning, Noon, or Night – Is There a Perfect Time to Run?
If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the most motivated at night? While not everyone can choose at what time of the day to run during the…
SelfDecode Review [2023]: Hack Your DNA With 1,003+ Actionable Genetic Reports
DNA testing is mostly a scam. You submit your sample, wait nearly two months for your results, and learn information about your ancestry you mostly already knew. Then the company sells your DNA data to all kinds of third parties who profit off your genes. Even the well-known, more advanced services don’t yield much. That’s…
“Obesogens” sound as ominous as they are
Being aware of harmful chemicals in our food is the first step toward curbing them. The expression “you are what you eat” has now turned ominous. The food itself is not necessarily the problem, it’s the thousands of harmful chemical intruders into our meals. Not only are there more chemicals appearing in the foods we…