Systemic inflammation, often called chronic low-grade inflammation, can persist for long periods without apparent symptoms making it difficult to identify and manage. Common signs of inflammation, such as fatigue, gastrointestinal disorders, skin changes, and cognitive issues, may often be mistaken for other conditions leaving many patients without a precise diagnosis and appropriate treatment. Chronic systemic…
Month: April 2023
Why Blood Testing Is Important for Vitamin D?
Vitamin D plays an essential role in the body. This fat-soluble vitamin supports bone health, balances calcium levels, impacts mood, strengthens immunity, and promotes longevity. Vitamin D is measured through a blood test, but it’s not regularly measured as part of preventative bloodwork at yearly physicals (especially in the United States) although it’s estimated that…
Dental Implants: Genetic Reasons for Implant Failures
Key Takeaways:~ Dental implants can replace a lost tooth, filling the gap and preventing bone loss.~ The published failure rate of dental implants it fairly low, but the rate of peri-implantitis, or inflammation in the implant area, is about 1 in 3.~ Genetic variants can have a surprisingly large impact on the likelihood of peri-implantitis…
What in the World Is Lectin, and Why are People Avoiding It?
Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of Tom Brady and Gisele Bundchen’s restrictive eating plan, otherwise known as the lectin-free diet. Clearly this controversial style of eating didn’t hinder Brady’s athletic performance, but is it something you…
Possible ‘Steps’ to Revealing Super-Agers
Summary: Brain performance improves in older adults when they combine cognitively demanding tasks with walking. Source: University of Rochester On the quest for the proverbial fountain of youth, scientists have long looked for evidence of super-agers—people whose brain ages slower than their body. Researchers at the Del Monte Institute for Neuroscience at the University of…
19 Best Nootropic Sleep Aids & Supplements (Natural & Most Powerful)
All the fancy biohacks and designer molecules work well, and I use them often. Using these without first mastering your sleep leads to lackluster results. Wasting time and money while potentially wearing down your body. It’s the switch between ordinary and optimal living. Most people have no idea they have an issue with sleep. I…
Cholesterol Tests: Understanding What Your Results Mean
A complete cholesterol test—also called a lipid panel or lipid profile—is a blood test that measures the amount of cholesterol and triglycerides in the blood to assess your heart health and estimate your risk of cardiovascular disease. [1] If cholesterol levels get too high, it can lead to a buildup of fatty deposits—often referred to…
Dr. Rachele Pojednic—How Exercise Improves Healthspan
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts In this episode of Longevity By Design, Dr. Rachele Pojednic describes the mechanism behind how exercise improves healthspan—discussing different modes of exercise and how each caters to a key health metric. Muscle integrity declines as we age, and Dr. Pojednic…
You Probably Need More Potassium. Here Are 20 Good Sources
Potassium is the nutritional equivalent of HIIT: everyone knows it’s important, but not many people know why. Similar to consuming dietary fiber and healthy fat, eating foods high in potassium is crucial to maintaining good health. Without enough potassium, you might experience muscle cramps, fatigue, or increased blood pressure. So, read on to learn what potassium is, why your body needs…
Boost Your Magnesium Intake With These 15 Foods
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a contributor in literally hundreds of processes that ensure healthy human function. Read on for the benefits of this multifarious mineral, and how you can increase your intake of foods high…