We promise, there was no scientific bias in the findings. By Theresa FitzGibbon, Research Associate in Lithgow lab Many chemical compounds are investigated in the Lithgow lab to see if they extend lifespan and healthspan in tiny nematode worms. From my perspective, no compound has been quite as beautiful or interesting as that jack…
Month: July 2023
15+ Booze Alternatives That Give You A Buzz Without The Hangover
“You won’t take this quadruple shot”. I rarely turned down challenges. Especially when it involved drinking. I got good. I’d go to class, football or rugby practice, study, party, and repeat. Several nights every week. I became competitive with my drinking and wore my tolerance with pride: I took flaming shots My “pregame” cocktail consisted…
The Digital Edge: The Transformative Power of Developing a Virtual Network to Elevate Your Practice
In this blog series, we provide health professionals with practical and effective strategies, coupled with exclusive industry insights, to empower them in expanding their reach to prospective patients. Our goal is to equip practitioners with essential knowledge and tools that will assist them in engaging with their target audience, positioning themselves as leaders in the…
Why Insulin Is A Key to Metabolism and Healthspan
Metabolic health is a principal component of healthspan. It directly influences energy levels, weight management, chronic disease risk, and overall quality of life. Understanding the state of your metabolic health is a critical component of proactive care. But what exactly is metabolism? Metabolism refers to the chemical processes in the body necessary to function properly….
Mosquito Bite Genes: Are you a mosquito magnet?
Key takeaways:~ Mosquitoes are more attracted to some people due to volatile compounds on the skin.~ The size and itchiness of mosquito bites are due to reactions to the mosquito saliva.~ Genetic variants affect both attractiveness to mosquitoes and the size of the bite reaction. Members will see their genotype report below, plus additional solutions…
Zone 2 Heart Rate Training: A Way to Enhance Endurance and Promote Longevity
Key takeaways Zone 2 heart rate training refers to completing aerobic exercise below your aerobic threshold. Exercising in zone 2 encourages your body to rely on stored fat sources for fuel rather than carbohydrates. Zone 2 heart rate training can also promote metabolic flexibility, which has healthspan-related benefits. Fitness trackers, like those InsideTracker integrates with…
Biohacking Weight Loss: 33 Tips to Torch Body Fat Like a Pro—FAST
Biohacking weight loss is among the latest and most promising trends to quickly melt away body fat. Authorities deem the vast majority of the world medically overweight or even obese, and dropping excess body fat profoundly improves: Inflammation Cognition and brain health Aging Disease risk Athletic performance Confidence and influence Quality of life It’s certainly…
What Are Net Carbs, and Should You Count Them?
If you care more about your net carbs than your net worth, you might want to take a step back and reevaluate. This concept started as a gimmick for food manufacturers to market their products as “low-carb,” and now it’s something many ketogenic diet proponents advise you calculate. But most nutrition experts say you don’t need…