Month: August 2023

Hormone replacement therapy (HRT) is a viable treatment option for individuals who have low levels of estrogen, progesterone, or testosterone. HRT is often thought of only as a treatment for women who are going through menopause, but certain forms of HRT treatment can also be used to treat men who have low testosterone levels. How…

Key takeaways:~ Osteoarthritis causes joint pain, stiffness, and joint instability in the knees, hands, hips, and spine.~ Elevated inflammatory cytokines, due to injuries or aging, cause cartilage degradation in the joints.~ Genetic variants in inflammation- and collagen-related genes increase the risk of osteoarthritis.~ Understanding which variants you have may help you to target the right…

Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and moodiness and negatively impact your overall health. So if you’re cutting down on added sugar, learning how to use bananas as a sweetener can go a long way. Ripe bananas…

Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you give that workout your all. But how much caffeine should you have per day? The benefits of caffeine are well researched. “Caffeine improves both exercise performance and endurance so that…

Summary: Maintaining stable weight after age 60 significantly boosts women’s odds of living past 90. Researchers found women who kept a steady weight were 1.2 to 2 times more likely to reach exceptional longevity compared to those who lost 5% or more of their weight. This contradicts general recommendations suggesting that older women should lose…

Exercise is a vital component of a healthy lifestyle. However, what you do after your workout is just as important as the exercise itself. Proper post-workout recovery ensures that your muscles heal effectively, reducing the risk of injury and promoting muscle growth: how to heal a pulled back muscle. As soon as you finish your…

Your period just started, and you’re feeling less than awesome. When your belly starts to grumble, you opt for self-care in the form of food. Double fudge brownie ice cream. Salt and vinegar kettle chips. And allllll the cheese. The problem? The foods that taste good don’t always make you feel good, so your cravings…

Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete proteins and complete proteins. Proteins consist of amino acids, each of which can appear in food in varying quantities — or not at all. That can make it hard to know…

Health: It refers to our body’s physical condition. Think of it as the absence of disease, the level of fitness, and the body’s overall functioning. Wellness: This is the bigger picture. It involves our mental, emotional, and social well-being, not just the physical side of things. Restore health and Wellness.   Main Points You need…

Lectins are proteins in plants that studies have actually linked to both negative and positive health impacts. Some experts have actually proposed the idea that a diet free of lectins can benefit health, however the readily available research study does not support this claim. Below is the Dr Gundry Yes No List. Stay Healthy! Some…