Month: August 2023

(Part 1) The pursuit of longer, healthier lifespans has catalyzed a scientific revolution, and 2023 is proving to be a landmark year for the industry. Breakthrough discoveries continue to unveil the intricate biology of aging, bringing potential intervention targets into focus. The coming decade may usher in a healthcare paradigm shift enabling longer lives with…

Key takeaways:~ Osteoarthritis causes joint pain, stiffness, and joint instability in the knees, hands, hips, and spine.~ Elevated inflammatory cytokines, due to injuries or aging, cause cartilage degradation in the joints.~ Genetic variants in inflammation- and collagen-related genes increase the risk of osteoarthritis.~ Understanding which variants you have may help you to target the right…

There is someone alive today who will live to be 1,000 years old. The Independent Biohackers sit on the front lines. We investigate, experiment, and integrate bleeding-edge technologies into proven ancestral practices. We maximize both our quality of life and time alive (see my tips on boosting your healthspan and slowing the biological aging process)….

Looking for a price break on your genetic testing? 23andMe DNA test kits go on sale quite often! The typical price of 23 and Me tests ranges from $99 to $199, depending on whether you want only the ancestry (ethnicity) options or if you also want their approved health reports. Note: You get access to…

Key takeaways: ~ Acute pancreatitis is a painful, severe inflammation of the pancreas.~ Recent research shines new light on the underlying mechanisms that cause pancreatitis.~ Genetic variants increase susceptibility to pancreatitis, and understanding these genetic pathways may help to prevent a recurrence.~ Targeting the right pathways with diet and natural supplements may help. This article…

If you’re interested in losing weight and have tried exercise and dieting without success, chances are you’ve heard of celebrities and influencers using diabetes drugs for weight loss. Initially used for insulin management, these drugs made a splash when patients diagnosed as obese shed up to 30% of their weight after using them. The active…

Pycnogenol®, a patented and widely known oral supplement with an extensive clinical research history, has also emerged as a promising supplement for healthy aging and longevity. Sold under the trademarked name Pycnogenol®, the standardized formula is derived from French maritime pine bark and is widely recognized for its cardiovascular health benefits and ability to inhibit…

It’s no secret that walking is beneficial for overall health, but does the new trend of walking backwards actually have a positive effect for those looking to optimize their healthspan? Backwards walking has been an exercise used in physical therapy and for rehabilitation, but the exercise has more recently been touted by those in the…

Nootropics are a special class of brain-boosting supplements that provide our brains with powerful performance-enhancing molecules. When used right, they have tremendous power. Nootropics can amplify virtually every facet of your brainpower: Motivation & mood Concentration & focus Logic & creativity Energy & fatigue Clarity Learning & memory Brain health Sleep quality But the best…

“That’ll be $100,000, please”. Around the world, behind closed doors, professional athletes, elite military personnel, biohackers, and Fortune 100 executives go into facilities specially designed to re-train their brains to reach their full potential. Peak performers thrive under pressure. They consistently make better decisions, and reliably access the “flow state”. Top performers live better, more…