Month: September 2023

When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. But if you’re trying to lose weight, you may also be looking for ways to eat more protein. So which high-protein fruits can help you up your protein intake while reaping all the benefits fruit has to offer? First…

Your DNA, passed down from your ancestors, is fixed at birth. And while you can’t change your DNA, you can control how your genetic predispositions show up in your health. In fact, how your genes express themselves throughout your life is heavily influenced by your lifestyle habits. Positive lifestyle choices can help mitigate these risks…

Some cats and dogs live beyond the age of 20. Most don’t. It’s heartbreaking to see our companions struggle with health problems. And it’s not just about genetics either. Despite our efforts, issues like obesity, poor diet, improper exercise, mental stagnation, medical procedures, and exposure to household toxins can take them out prematurely. What if…

Longevity expert David Sinclair has focused most of his career on nicotinamide mononucleotide (NMN). Five years ago, his book Lifespan brought widespread attention to this powerful anti-aging supplement. The molecule promises to improve cellular health and slow the biological aging process. By restoring proper energy balance throughout the body, you stay younger. You naturally get…

Key takeaways:~ Saffron is a spice and medicinal plant extract that has been used for thousands of years.~ Recent clinical trials show that saffron extract is as effective as standard medications in some people for ADHD, Alzheimer’s, major depressive disorder, and high cholesterol. What is saffron extract? Saffron comes from the stigmas of the flower…

Cutting-edge ingredients and a unique form factor. Here’s what makes our TrueScience Liquid Collagen stand out and deliver results. When it comes to reducing the appearance of wrinkles, improving your skin’s elasticity, and slowing down the effects of the aging process, supplements can make a big difference. But they’re not all created equal. That’s why…

Key takeaways:~ Saffron is a spice and medicinal plant extract that has been used for thousands of years.~ Recent clinical trials show that saffron extract is as effective as standard medications in some people for ADHD, Alzheimer’s, major depressive disorder, and high cholesterol. What is saffron extract? Saffron comes from the stigmas of the flower…

The brain is the body’s control center, regulating thoughts, movements, and cognition, among other physiological processes. And like other bodily systems, the brain is not immune to aging. Cognitive functions—memory, executive function, language, attention, and processing speed—can decline with age. But understanding your genetics and the effect of lifestyle and environmental factors on cognitive health…

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts

Key takeaways:~ Up to 80% of women will experience hot flashes, or vasomotor symptoms (VMS), during menopause. ~ Research shows that changes in estrogen levels and activation of neurokinin 3 receptors in the hypothalamus are involved in triggering hot flashes.~ Natural supplements and key lifestyle changes may help to reduce the intensity and duration of hot…