Month: September 2023

In the dynamic world of cryptocurrencies, one digital asset is carving out a unique niche – the Energy Web Token (EWT). As interest in both renewable energy and blockchain technology continues to surge, EWT stands at the intersection, promising a revolutionary way to democratize and decarbonize the energy sector. This article aims to provide an…

At the beginning of my athletic career, I pushed myself through soul-crushing workouts and used my hard work to justify indulgences. Then one of my mentors forever shifted my perspective. The main difference between great athletes and professionals is their recovery strategy Click To Tweet Indeed, the world’s top athletes biohack their recovery with advanced…

The COVID-19 pandemic has impacted almost every aspect of life around the globe, drastically diminishing the state of population health worldwide. One concerning trend that has emerged is a significant increase in children and adolescents diagnosed with type 1 diabetes (T1D) since the start of the pandemic. Some researchers have hypothesized that infection with severe…

Whether you opt for the open road or a stationary bike, it’s easy to fall in love with cycling. The sport offers a myriad of benefits — from improved endurance to mood-boosting endorphins — that are only amplified by a healthy cycling diet. Nutrition for cycling isn’t unlike most other healthy, balanced diets. It’s based on…

Nestled in the heart of Virginia, Arlington is a city that seamlessly blends the past with the present. Renowned for its historical landmarks and a culture that pulsates with life, Arlington is a testament to the rich tapestry of American history. But beyond its iconic monuments and lively arts scene, the city is rapidly emerging…

While some fat is normal and essential for protecting the body, too much of certain types of fat can negatively influence healthspan. The body has multiple types of fat, two of which are subcutaneous and visceral fat. Subcutaneous fat is found just beneath the skin—it is the most dominant form of fat in the body,…

Picture this: a serum that not only promises brighter, more even-toned skin but also caters to sensitive skin types. Enter the Goodal Vitamin C Serum (formula improves dark spots), a game-changer in the world of skincare. In this article, we’ll explore everything you need to know about this serum, from its powerful ingredients to its…

If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at night make you gain weight?” Short answer: When you eat is not as important as what you eat or how much you consume. Your body doesn’t store more fat at night, and your metabolism does not slow down in the evening hours. “In…

The key is to molecularly subclassify rather than simply identify the “type” of each cancer   Cancer is not a single disease. Nor are specific types of cancer, such as breast cancer or lung cancer, single entities either. “Research is showing that cancers from the same organ are often quite distinct, but what appear to…

Genetics can tell you what you are likely to be susceptible to, such as high cholesterol or low folate. But in most situations, diet and lifestyle factors interact with genes. The best way to know if a genetic variant is affecting you is to see where you stand with a blood test. For many people,…