Month: December 2023

Listen to some of the world’s top biohacking experts, and many of their daily rituals sound quite normal. Keep researching, however, and you’re sure to raise an eyebrow. Many health optimization influencers rely on some extreme practices. Or at least, they’ve experimented with them. Are you ready to discover the weirdest biohacks on the web?…

Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go breakfast. But if you’re on a low-carb diet, does the sugar that’s naturally present in fruit make it off limits? Are there any low-carb fruits you can eat and still stay on-track? Overall, the answer is yes. “People believe that fruits…

Key takeaways:~NAD+ is a critical coenzyme, utilized in every living cell and essential for numerous cellular functions.~ NAD+ levels decrease with aging, and this is thought to be one of the key reasons for many age-related declines.~ Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are available as supplements and increase NAD+ levels.~ Genetic variants impact…

Biohackers set the health optimization trends of the future. We investigate, experiment, and integrate bleeding-edge technologies into proven ancestral practices. We maximize both our quality of life and time alive (see my tips on boosting your healthspan and slowing the biological aging process). There is someone alive today who will live to be 1,000 years…

Biohackers set the health optimization trends of the future. We investigate, experiment, and integrate bleeding-edge technologies into proven ancestral practices. We maximize both our quality of life and time alive (see my tips on boosting your healthspan and slowing the biological aging process). There is someone alive today who will live to be 1,000 years…

Longevity expert David Sinclair has focused most of his career on nicotinamide mononucleotide (NMN). Five years ago, his book Lifespan brought widespread attention to this powerful anti-aging supplement. The molecule promises to improve cellular health and slow the biological aging process. By restoring proper energy balance throughout the body, you stay younger. You naturally get…

2023 was a year of health optimization and innovation for InsideTracker and its customers. As the leading blood testing and health analytics company, InsideTracker leveraged its robust dataset to uncover insights about how customers improved biomarkers and overall health last year. The data also highlighted predictions for emerging health trends in 2024.  Let’s dive into…

If you’ve heard of peptides or bioregulators, powerful health optimization therapeutics, you’ve surely come across amino acids. Amino acids make up proteins. Essential amino acids are the only major nutrients humans require to survive! Proteins are the building blocks of all life. Aminos constitute about half of your entire body mass, and they’re intricately involved…

Some biohacking machines, gadgets, and products cost upwards of $5,000. The little stuff like supplements also add up fast. Whether shopping for yourself or looking for gifts, this is the internet’s ultimate list for all the very best biohacking sales for Black Friday, Cyber Monday, and the holidays in general. I’ve scoured the web for…

Longevity expert David Sinclair has focused most of his career on nicotinamide mononucleotide (NMN). Five years ago, his book Lifespan brought widespread attention to this powerful anti-aging supplement. The molecule promises to improve cellular health and slow the biological aging process. By restoring proper energy balance throughout the body, you stay younger. You naturally get…