Enter a realm where treasuring the allure of a moment holds equal significance to the moment itself—a domain of refined sophistication beckoning exploration. This haven extends beyond exclusive confines, welcoming all who cherish life’s finer joys. Explore the captivating universe of Essenser, where every droplet unfolds a tale of masterful craftsmanship and opulent indulgence. Here,…
Month: December 2023
Enter a realm where treasuring the allure of a moment holds equal significance to the moment itself—a domain of refined sophistication beckoning exploration. This haven extends beyond exclusive confines, welcoming all who cherish life’s finer joys. Explore the captivating universe of Essenser, where every droplet unfolds a tale of masterful craftsmanship and opulent indulgence. Here,…
Avoiding getting sick: Research-backed ways to prevent Covid, colds, and flu
Key takeaways:~Everyone is exposed to viruses that cause respiratory illnesses, but not everyone develops symptoms.~ There are research-backed methods for both preventing colds and respiratory illnesses and reducing symptoms if you do get sick.~ Genetics impacts whether you are likely to get sick from certain viruses. Staying Well During Virus Season No one enjoys getting…
71+ Top Biohacking Deals 2023 for the Holidays
Some biohacking machines, gadgets, and products cost upwards of $5,000. The little stuff like supplements also add up fast. Whether shopping for yourself or looking for gifts, this is the internet’s ultimate list for all the very best biohacking sales for Black Friday, Cyber Monday, and the holidays in general. I’ve scoured the web for…
What Is Dry January and Should You Do It?
Between boozy work parties and your favorite aunt’s homemade eggnog, it’s easy to let December fly by in a cloud of alcoholic cheer. Why not consider committing to Dry January? This increasingly popular trend of abstaining from alcohol for the first month of the year not only offers an opportunity to walk back some of…
Fragile X Syndrome
What is Fragile X Syndrome and What Causes It? FXS is an X-linked neurodevelopmental disorder and the most common inherited form of intellectual disability. It includes cognitive impairment, social avoidance, anxiety, aggressive behaviors, ADHD, autism-like features, and physical traits such as large ears, macroorchidism, high-arched palate, and hyperflexible fingers. In addition to these primary symptoms,…
Everything You Need to Know About Refined Carbs
Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although carbohydrates are necessary for our bodies to function, there are healthy versions and those that are less healthy. Whole carbs deserve a regular spot at your table, while refined carbs should be shown the door. Read on…
From Cows to Crops: An Overview of the Healthiest Milks
As kids, we were mesmerized by ad campaigns for the latest, greatest — most sugary — breakfast cereals. Today, we know those processed, artificially dyed flakes and rings are to be avoided like homework. Ironically, we’ve been beset by another kind of breakfast hype — this time over the healthiest milks. For decades, the recommendation…
How to Biohack Sleep: Expert Lessons From 10+ Years Optimizing Sleep
Without a doubt, biohacking your sleep is among the most important things you can do for yourself. Many of the world’s highest performers share a secret… Your perfect day starts the night before, with the quality and quantity of your sleep. Click To Tweet That’s why some of the top athletes—like Lebron James—sleep up to…
Rhodiola Rosea: Exploring Health Claims Behind a Popular Supplement
Rhodiola rosea is a supplement commonly praised for its power to fight fatigue and more recently has garnered attention for its potential adaptogenic benefits. Rhodiola supplementation has been said to increase energy, strength, mental capacity, and physical performance while attenuating symptoms of fatigue and stress. But are the health claims surrounding this supplement justified? This…