Month: January 2024

Supplements are a huge part of longevity, vitality, and overall health optimization. Certain key ingredients can help us reverse biological age and live a higher quality of life. Hundreds of thousands of products and ingredients are touted for their potential. Amidst the hype, however, some stand out as promising scientific breakthroughs. One of which, is…

Why waste time commuting to a crowded, overpriced gym when you can get better results, faster, all without leaving the house? Run-of-the-mill resistance bands won’t work. You’ll eventually injure your joints, will struggle to build muscle, and waste your time and money. The X3 System showed that resistance bands can build strength as effectively as…

  Have you put on a lot of weight? You are doing exercises, but you are not able to shred off weight. Every man needs to shred weight for the betterment of his health along with Cenforce 150 mg you take from Powpills. When men gain excess weight, they tend to succumb to health issues….

Metabolism—you have likely heard the term countless times in reference to weight management. A quick Google search will reveal a long list of foods, supplements, and workouts intended to “boost” metabolism in the name of weight loss. But an optimal metabolism is not simply helpful for staying trim. It impacts nearly every facet of our…

Exploring one of the best retinol alternatives on the market When it comes to skin care, you crave the best. Top-shelf quality in the research, ingredients, and production—and, of course, results. This was the bar we set for ourselves as we set about creating an innovation on activated skin care: TrueScience TrueRenew. The Daily Firming…

Summary: A new study reveals that higher education levels significantly reduce the risk of death, regardless of age, sex, location, or background. Researchers found that each additional year of education decreases death risk by two percent, with 18 years of education lowering it by 34 percent. This impact of education on health outcomes is comparable…

Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts

Key takeaways:~ Plasmalogens are a type of phospholipid that make up cell membranes and can neutralize oxidative stress.~ Oxidative stress can decrease plasmalogen levels in the brain.~ Research points to the decrease in plasmalogens playing a causal role in Alzheimer’s disease and other neurodegenerative disorders.~ Restoring plasmalogen levels shows promise in preventing or reversing neurological…

If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the question you should be asking. Despite the focus on the “perfect” time to consume protein, how much you consume is more important than when, according to researchers. We metabolize proteins in our bodies over a period…

Some biohacking machines, gadgets, and products cost upwards of $5,000. The little stuff like supplements also add up fast. Whether shopping for yourself or looking for gifts, this is the internet’s ultimate list for all the very best biohacking sales for Black Friday, Cyber Monday, and the holidays in general. I’ve scoured the web for…