Whether you practice extended fasting or just intermittent fasting (TRE), you probably care about the potential health benefits. But let’s be real… Going long periods without food sucks. The human body is biochemically wired to eat as much as we can. This ensured our ancestors’ survival. And there’s a secret that most longevity doctors and…
Month: January 2024
6 Ways That InsideTracker Keeps You on Track Toward Your Goals
Improving your health requires motivation to start, consistency to follow through, and accountability to stay on track. And that accountability piece is key to making health changes sustainable. That’s why when you become an InsideTracker customer, you also get an accountability partner. InsideTracker’s mobile app and community are designed to support you in achieving your…
Lagree’s Impact: A Year in Review
By Mirjana Dobric In the fast-paced world of fitness, where trends come and go, one method has stood the test of time, transforming countless lives along the way: Lagree fitness. As we celebrate another year of embracing Lagree, it’s time to reflect on the transformative power it has had on people’s fitness journeys. From physical…
Are You a Good Candidate for Tirzepatide? Take Our Quiz!
If you are looking to manage your weight and weight-related health risks, tirzepatide offers a safe and effective solution. While initially intended for use in individuals with Type 2 diabetes, the weight loss benefits—and subsequent health improvements—can now be enjoyed by those without diabetes. Our medically monitored program seeks to heal and reset the patient’s…
Climate Change May Shorten Lifespan by 6 Months
Summary: Climate change may reduce the average human lifespan by six months. The research analyzed data from 191 countries over 80 years, focusing on temperature, rainfall, and life expectancy. A novel composite climate change index was developed, combining temperature and rainfall to assess the overall impact of climate change. The study found that a 1°C…
Looking to Nature for Strategies to Understand Menopause, and Possibly Even Control It
Buck scientist asks questions about evolution in biomedically relevant ways with a grant from the Global Consortium for Reproductive Longevity & Equality Women have no choice but to accept the cards they have been dealt when it comes to the age they undergo menopause. Or do they? Buck Senior Scientist Deena Emera, PhD, wants…
Migraines: Genes, Root Causes, and Personalized Solutions
Key takeaways:~ When looking at the root causes of migraines, three pathways seem to be involved: vascular, neural, and pain/nerve pathways.~ Genetic variants in these different pathways may help you to pinpoint your triggers of migraines.~ There are natural options backed by research that may help with preventing migraines – or at least decreasing the…
Füm Essential Oil Inhaler Review: Science-Backed Aromatherapy Vape?
As I type, I’m inhaling a custom blend of peppermint, lemon, oregano, and rosemary essential oils. An unlikely combination, but one that promotes: Focus Memory Energy Learning Mental performance At first, I thought it was another new-age wellness scam. So I dug into the research. As it turns out… One pound of lemon essential oil…
Inflammation and Poverty Increase Health and Mortality Risks
Summary: Recent research highlights a synergistic relationship between chronic inflammation and poverty, exacerbating health risks and reducing life expectancy in the U.S. Analyzing data from the National Health and Nutrition Examination Survey (NHANES), researchers found that individuals suffering from both poverty and chronic inflammation face significantly worse health outcomes than those affected by either factor…
Pea Protein vs Soy Protein: Which Is Better?
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to confusion and indecision. Even if you manage to drill it down to two popular options — pea protein vs soy protein — how do you know which is best for you? You…