Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the effects of high altitudes for hundreds of years. Because this botanical has historically been used to help temporary anxiety and fatigue, it has become mighty popular in our modern, stressed-out,…
Month: March 2024
Cold Plunge Benefits & Tips From 5,130 Mins Of Cold Therapy
The sight of a large tub filled with ice. Unappealing to beginners and seasoned pros alike. But is plunging into the cold the ultimate biohack for: Arthritis Pain Inflammation Weight loss Hangovers Migraines Energy Muscle soreness And much more? Some health experts will rant and rave about the myriad benefits. From boosting levels of motivation-enhancing…