Month: June 2024

I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to dominate my life. I only had two to three shirts that I felt comfortable in. The only thing that mattered was that they didn’t…

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. But, as a good portion of our population (hi, Boomers!) moves into their “silver” years, conversations around optimizing lifespan (how long you live) and healthspan (how long you live with a high…

Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is your goal, what are the best fruits to eat for weight loss? “I recommend focusing on high-fiber fruits for those who are wanting to lose weight,” says Diana Gariglio-Clelland, RD, a Washington-based dietician. “Fiber is beneficial…

Listen to this episode of Longevity by Design on Apple Podcasts and Spotify.

Where the science of aging and the science of spaceflight intersect   Space is the final frontier in more ways than one. Two Buck researchers are using the harsh environment of outer space to study the limits of human physiology and gain insight into how the body, particularly the immune system, responds to the unnatural…

Are glycine and taurine the two most powerful yet neglected amino acids, vital to optimal human health? Unless you’re a fellow fringe biohacker constantly studying the latest health optimization molecules, you’ve probably only heard of these amino acids as components within collagen, and a key ingredient in energy drinks, respectively. Although I’m a huge proponent…

Are you looking to unlock your personalized wellness? InsideTracker offers an innovative approach to optimizing your health by decoding your body’s data. A simple blood test will give you insights into your heart health, metabolism, cognition, immune health, and more. This level of insight empowers you to make informed decisions about your nutrition, exercise, and…

Father’s Day is just around the corner, and perhaps you’re hunting for the perfect gift. Of course, what your father really wants is time, presence, and love. Maybe, like me, you don’t live within driving distance, and a cross-country flight’s out of the question. Whether your father’s a biohacker on the front lines, or just…

Key takeaways:~ Approximately 15-20% of the population has characteristics that psychologists classify as Highly Sensitive People (HSPs).~ HSPs are more sensitive to visual and auditory stimuli, more easily excited, and more attuned to the emotions of those around them.~ Genetic research shows that variants in the dopamine pathway, stress-related pathways, and pain sensitivity pathways are…

In the world of men’s health, certain hormones are often overlooked: estradiol and progesterone. You read that right—these hormones, typically associated with women’s health, play pivotal roles in men’s well-being. While testosterone is a critical hormone in men’s health, its lesser-known counterparts are also responsible for functions in the male body. They can affect bone…