Month: July 2024

Listen to this episode of Longevity by Design on Apple Podcasts and Spotify.

As you may have heard, male fertility is on the decline. Sperm counts today are 58% lower than they were a century ago.  In response, The World Health Organization keeps reducing the definition of “normal.” It’s gone down four times since 1980.  If this concerns you, it may be because you’ve considered becoming a dad….

Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on the healthiest fruit to eat, diversify both your palate and your palette. “In general, the greater the variety of colors of the fruit you eat, the greater the health benefits due to various nutrients represented…

A Buck story involving sirtuins, “carbon stress” and a bit of scientific controversy   The Buck Institute is devoted to research about the processes that contribute to aging and the diseases that come with age. While some findings are being tested in humans, other research is at a very basic, molecular level where it may…

Key takeaways:~ DAO enzyme supplements can help with symptoms of histamine intolerance.~ DAO supplements can be pork kidney-based or plant-based (pea sprouts).~ Genetic variants in the AOC1 gene may cause decreased DAO production. Altered gut microbiome composition is another cause of excessive histamine production.~ Alternatives or additions to DAO supplements include increasing vitamin B6, eating…

Buying all the latest biohacking technologies promoted by influencers like Dave Asprey, Ben Greenfield, or Tim Ferriss would cost a small fortune. Just look at longevity enthusiast Bryan Johnson. His routine costs $2 Million per year. Although experts agree that most of the best biohacks are free or cheap. Generally, these expensive technologies mimic natural…

Summary: Researchers discovered that inhibiting the protein IL-11 extends the lifespan of mice by up to 25%. The treatment also reduces cancer and diseases related to aging. This breakthrough offers potential for future anti-aging therapies in humans. Further clinical trials are necessary to confirm its safety and effectiveness. Key Facts: Lifespan Extension: Inhibiting IL-11 extends…

Key takeaways:~ Sodium impacts blood pressure through the fluid balance regulation in the kidneys as well as through interacting directly with the lining of your blood vessels.~ Salt sensitivity of blood pressure varies across populations, with higher prevalence in some groups (e.g., 62% in sub-Saharan Africans).~ Genetic variations significantly influence individual salt sensitivity, with certain…

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress management and recovery, and more. However, no matter how many certifications you earn, you’ll invariably encounter clients with progress-blocking problems you don’t have the skills, training, expertise, or legal right…

You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do you need them? Antioxidants are natural compounds that can support healthy cell function. “Antioxidants help support overall health by fighting free radical cell damage,” says Jessica Cording, MS, RD, CDN, dietitian and author of The Little…