Month: August 2024

Key takeaways:~ CYP2J2 is a gene in the CYP450 family of phase I detoxification enzymes.~ Arachidonic acid and other polyunsaturated fatty acids are turned into bioactive signals by CYP2J2.~ Genetic variants in CYP2J2 can increase the risk of heart disease.Members will see their genotype report below and the solutions in the Lifehacks section. Consider joining…

“Do you have a conc—? No, actually don’t answer that. I don’t want to know. Just sit out a few plays and rest.” — Dozens of similar conversations I overheard between coaches and athletes I played 11 years of competitive collision sports. Not contact—most team sports include some contact—but intentional collision. At maximum speeds. Ironically,…

Tired of guessing which vitamins and nutrients you need more of? Use your genetic raw data from 23andMe or AncestryDNA to find out! Here are five examples of how you can use your genetic data to understand how your genes can influence your need for specific nutrients. This is a great starting point for learning…