Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when you eat, and how much you eat (or don’t eat) matters. Thankfully, some simple guidelines can give you a solid foundation for bulking up while feeling as strong as you’re trying to look. Read on for some…
Month: September 2024
A4M LA Symposium To-Go: High-Impact Takeaways Delivered To Your Practice
(Part 1) Marking the official commencement of the Fall/Winter 2024 conference season, the A4M September Symposium in Los Angeles, CA, gathered the brightest minds and influential voices in functional, anti-aging medicine. From September 19-21, eager practitioners converged at the buzzing L.A. Live complex, ready to immerse themselves in four of A4M’s most sought-after courses: The…
Brown’s Gas for Peak Health: Ultimate Guide
As molecular hydrogen water bottles and H2 therapy trend on TikTok, a more powerful option flies under the radar. It’s a health optimization practice called Brown’s gas therapy. The anecdotal regenerative capacities make it sound like a biohacking panacea. Including improvements to: Vision Immunity Energy Cognitive brainpower Athletic recovery Hair loss & greying hair reversal…
Bodybuilding on a Keto Diet: Does It Work?
Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’ offices. One of them is the ketogenic diet, which has been credited with meteoric weight loss among other benefits. But controversy rages over the efficacy of the diet, which promotes slashing carbohydrates in order to…
Food Compound May Extend Lifespan and Reduce Alzheimer’s Symptoms
Summary: arotenoid phytoene can extend the lifespan of the nematode Caenorhabditis elegans by up to 18.6% and slow paralysis linked to amyloid plaques, a hallmark of Alzheimer’s disease. This study, which used phytoene extracts from microalgae, showed a reduction in plaque-related damage by up to 40%. These promising results pave the way for future studies…
How Stimulating the GLP-1 Hormone Can Rebalance the Gut-Brain Axis for Hunger Control
When the Gut and Brain Fall Out of Sync Your gut and brain are constantly communicating through what is known as the gut-brain axis. This is a two-way system where signals flow between your digestive system and your brain. It’s important for managing everything from hunger and cravings to overall well-being. A key player in…
Chlorella vs Spirulina: Which Microalgae Is Better for You?
There are two main types of nutritional algae that you’ll find in greens supplements: chlorella and spirulina. Both are microalgae that are dried into a dark green powder and “provide a variety of key nutrients, such as healthy fats and vegan protein,” says BODi Principal Scientist Paul Falcone. While they both contain high levels of antioxidant-like compounds and…
The Impact of Artificial Intelligence, Machine Learning, and Large Language Models on Your Health and Wellness With Dr. Renee Deehan
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube.
Maximum Vitality by Rejuvenation Science: A Daily Essential for My Active Lifestyle
As someone with a super active lifestyle, finding the right multivitamin has always been a top priority for me. I spend my days juggling between work, fitness routines, outdoor activities, and maintaining a balanced social life. Given how much I demand from my body, ensuring that I get the essential nutrients and vitamins is non-negotiable….