Protandim Tri-Synergizer is designed to help support healthy aging, daily health, mental clarity, and a balanced mood by activating production of key compounds that neutralize, energize, and revitalize cellular function.* You can’t stop time, but as the years pass, living life with the same energy, focus, and clarity can become a little harder. Aging can…

Modern health optimization is about extreme polarities. You’re either carnivore or vegan. Nature-based or CRISPR enthusiast. Sunphobic, or sun gazer. Both appear to have merit. But here’s the thing… The truth is far simpler. The secret to perfect health? Blending empirical modern science with timeless ancient wisdom. Today, we’re surrounded by the paradigm of modern…

How Age-Friendly is your community?? The research is clear. Where we live has a huge impact on how well we age. Is the air safe to breathe? Is there access to healthy food? Are there safe and accessible places for older adults to gather and enjoy life? Are medical services available and adequate?  Is there…

TAKING CARE OF YOUR HAIR Your hair may be dead, but that doesn’t mean you shouldn’t take care of it. You should constantly wash it regularly. What you really need to be sure to wash is your scalp. The best way to get your hair and scalp clean is to do the following below: Get…

Key takeaways:  ~ A common MTHFR variant increases the relative risk of high blood pressure.~ Diet and/or supplements can help mitigate the risk and lower high blood pressure. MTHFR and High Blood Pressure Do you deal with higher blood pressure? One gene linked to hypertension is MTHFR, and understanding your risk here can help you…

It has been suggested that a major contributor to chronic disease in modern industrialized populations is a mismatch between our contemporary dietary patterns and our fundamental nutritional needs, which were shaped over the slow course of human evolution. This, of course, is the primary argument behind the Paleo diet. So what exactly do we mean…

Brendan Hughes is a first year PhD student in the USC-Buck Biology of Aging Program studying neurodegenerative disease in the Campisi lab. Prior to pursuing a PhD, Brendan received a bachelor of science in biological sciences from Cal Poly, San Luis Obispo. However, he says his experience working at Rubedo Life Sciences in between his…

Nothing beats having a personal trainer on-hand to guide you to your fitness goals. But if you’re strapped for cash, personal training apps can provide useful guidance during your workouts. Since the options are nearly limitless, I’ve narrowed the field to bring you 5 of the best personal training apps on the market. Jefit App…

Key takeaways:~ There’s a strong genetic component to anxiety that interacts with environmental factors.~ Different physiological changes in the brain can cause anxiety.~ Understanding your genetic susceptibility may help you find the right solutions, tailored for your underlying cause. Members will see their genotype report below, plus additional solutions in the Lifehacks section. Consider joining…

Summary: Two-minute bursts of vigorous physical activity totaling 16 minutes per week were associated with an 18% reduced risk of death and a 15% reduced risk of cardiovascular disease. Burst exercise up to 53 minutes per week is linked to a 36% lower risk of death from any health cause. Source: European Society of Cardiology…