Blood pressure and heart rate regulation are complex and fascinating. Our bodies have multiple ways of increasing or decreasing blood flow, depending on whether we are relaxed, exercising, stressed — or diving into the water. We need oxygen and blood flow to the brain, heart, and lungs at all times, and when we are under…
At What Age Can You Start Hormone Replacement Therapy?
Most people expect certain changes to occur as they age. Waking up feeling a bit stiffer after an unusually strenuous workout or noticing a slight dip in libido, for example, are common age-related changes for both men and women. But some people notice more significant symptoms as they age, which could be related to hormonal…
What the experts are saying: biggest takeaways from our ongoing COVID-19 conversations
Since the COVID-19 pandemic began, the Buck has been gathering evidence-based opinions and information from top researchers and thinkers about the science aimed at bringing it to an end. What are the biggest takeaways so far? How close are we to getting back to normal? Everyone, from molecular biologists and epidemiologists to clinicians and public…
Glyphosate Exposure: Genetics and the Impact on Our Health
Key takeaways:~ Glyphosate is used at high levels on crops and in urban areas.~ Most glyphosate passes through the body and is excreted.~ One study showed an interaction between the negative effects of glyphosate and the CYP1A1 gene variants. Other studies show that glyphosate affects neuronal and oxidative stress pathways. Members will see their genotype…
14 Must See Hiking And Running Vacation Destinations Around The World
For the fitness junkie, adventure vacations full of hiking and running destinations can be the perfect holiday. You get to see amazing sights while being active, meet new people who are also looking for exciting activities and leave with some incredible stories to share with your people back home. Plus, combining activity with a holiday…
7 Flour Alternatives and the Best Ways to Use Them
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in many instances, these flour substitutes offer more nutrition than the usual options. But each of these different types of flour perform best in certain kinds of recipes. Use these tips…
Dr. Jennifer Garrison—Women's Health and Longevity Part 2
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts This episode of Longevity by Design is the second of a two-part series in which Dr. Jennifer Garrison discusses women’s health and the menopausal transition. In this episode, Dr. Garrison talks about reproductive health, the hormonal fluctuations women experience during…
Coffee Drinking Is Associated With Increased Longevity
Summary: Drinking at least two cups of coffee a day, even instant coffee was associated with increased longevity and a lower risk of cardiovascular disease. Source: European Society of Cardiology Drinking two to three cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease compared with avoiding coffee,…
Why You Can’t Stop Hearing About ChatGPT (And You Won’t): Applications and Implications for Your Practice, Health Care, and the Future of Medicine
Last week we delved into the functionality and growing recognition of ChatGPT, a cutting-edge language model taking the world by storm. Its remarkable fluency, creativity, and generative capabilities far surpass those of any artificial intelligence (AI) technology made available to the public before. One of the primary drivers of its popularity is the range of…
Petandim: The Ultimate Nrf2 Activation For Your Pet
LifeVantage Petandim is the first supplement for dogs formulated to combat oxidative stress through Nrf2 activation. Oxidative stress is a condition in which free radicals and other chemically reactive molecules known as reactive oxygen species (ROS) affects a biological system’s antioxidant defenses. These defenses include the enzymes catalase and superoxide dismutase, as well as the…