Since its inception in 1992, A4M has been working toward a vision of a better future for physicians, patients, and the entire health sector. A4M will celebrate its 30th year of medical education innovation in just a few short days at the largest, most cutting-edge anti-aging event. Our team looks forward to welcoming record-breaking numbers…
Why Prebiotics are Important
Probiotics, also known as the “beneficial bacteria” found in fermented foods and dietary supplements, seems to be all people are talking about these days. One that is equally important are the lesser-known prebiotics, non-digestible fibers that act as fertilizers to help support the growth of beneficial bacteria. Basically, probiotics introduce new bacteria into the system…
Can getting rid of senescent cells in the brain reduce memory loss?
By: Alejandro Lopez-Ramirez, Lab Manager in the Ellerby lab and Lauren Wimer, Dominican University of California graduate student in the Kapahi lab. Tau tangles, aggregates of tau proteins that clump together in the brain, are implicated in many brain pathologies including neuron loss and memory loss. Another process associated with neuron loss is cellular senescence….
Good Health Starts with the Gut
Essential tips for a healthier digestive system and a stronger microbiome. Gut health has a bigger impact than you might realize. It can affect the way you think, your cholesterol levels, skin health, and immune system. Even how you feel in the morning and your mental clarity throughout the day starts with gut health––an often…
The Ultimate Bulletproof Coffee Roundup
Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September 29 might be one of the most important days on your calendar. That’s right. It’s National Coffee Day. To celebrate, we’ve compiled and curated a list of all of our best coffee-themed posts. Here you’ll…
CBD for Athletes: Can You Use CBD for Athletic Recovery?
As an athlete, you know the importance of taking care of your body. You eat healthily, exercise regularly, and take time for recovery. But have you considered using CBD to help enhance your performance? While it’s still largely uncharted territory in terms of sports science and medicine, more athletes are discovering how CBD might help…
Level 1: The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: Deep Health coaching, the revolutionary method that gets your clients the results they want, plus the results they need. ++++ Are you truly transforming your clients’ health? Are you helping them…
What Is World Carnivore Month?
Reviewed by the BioHackers Lab Team | Last updated: January 1, 2023 At the start of every year you will see loads of hashtags of different diets people have started their new years resolution with; including the #carnivorediet on Twitter and Instagram. In contrast to some people going vegan for a 31 days from 1…
News and Research: Phthalates, metabolic syndrome in women
Article: Association of Exposure to Phthalate Metabolites With Sex Hormones, Obesity, and Metabolic Syndrome in US Women JAMA Network Open Sept 2022 Overview: This new study looked at phthalate metabolite levels in over 2,000 women. The researchers then tested sex hormones and BMI. The results showed that higher levels of phthalates were associated with obesity…
6 Signs Your Gut Needs a Little TLC
Gut health is one of the top trends in modern health. It seems like every week more studies come out showing the connection between gut health and just about every other aspect of health. Though not conclusive, the mounting evidence suggests that maintaining a happy, healthy gut might be an important first step when trying…