Many of the men considering hormone replacement therapy (HRT) at Rejuvime Medical worry that the treatment could result in weight gain. Given that symptoms of low testosterone in men include increased weight and reduced muscle mass, you can understand why the idea of HRT leading to additional weight gain would be worrisome. So, how does…
Canceling Menopause: Longevity Science Challenges The Reproductive Status Quo
Society has long accepted the natural decline of fertility and the onset of menopause as an inevitable part of life for women. An increased risk for age-related disease, disability, and cognitive decline, that just comes with the territory. However, the status quo of shifting hormone levels accompanied by cumbersome symptoms ranging from relatively mild (night…
Tea Time: What Are The Benefits Of Green Tea?
Sitting down for a warm, comforting mug of tea can be a great morning or afternoon ritual. But do you actually know what’s in your cup? If it’s green tea, you may be surprised at how beneficial it is for your body and mind. Green tea has several science-backed benefits, including helping to fight inflammation,…
NuCalm System Review: Neuroscience Tech To Sleep, Relax, & Perform Like a Pro
What NuCalm feels like All NuCalm modes result in increased well-being and performance. When I finish restorative sessions, I generally feel lighter but also slightly groggy for a few minutes. As I get back into the day, my physical and mental energy lift. More than the energy boost is the increased stamina. I can go…
Avocatin B from Avocados Fights Obesity and Diabetes. Podcast with Dr. Paul Spagnuolo
Paul Spagnuolo: 00:06 In two of the groups that were consuming the Avocatin B supplement, we did see a slighter reduction in their weight. Kendall Kendrick: 00:13 humanOS; learn, master, achieve. Dan Pardi: 00:28 Welcome back to humanOS Radio, everyone. Today, I am pleased to have Paul Spagnuolo on the show. Dr. Spagnuolo has a…
Beating Flu Season
Key takeaways:~ Some people are more susceptible to different flu strains than others.~ Tamiflu may not work as well for people with certain genetic variants.~ There are well-researched, natural options for fighting the flu that you may want to have on hand. Members will see their genotype report below, plus additional solutions in the Lifehacks…
Gilbert Syndrome
Have you been diagnosed with Gilbert’s syndrome? It is a common diagnosis for a hereditary elevation in bilirubin levels. This article dives into the genetics of Gilbert’s syndrome, along with some fascinating science on bilirubin. I’ll explain what bilirubin does in the body, how Gilbert’s syndrome is actually beneficial in some ways, and what to…
Strength Training for Beginners
08. What if you don’t have access to heavy weights? If you have limited access to a variety of weight loads and types, there are some alternatives that you can incorporate into your beginner weight-lifting routine. Resistance bands Resistance bands are super easy to use and are perfect for frequent travelers – just throw them…
Can these stress apps transform your life for the better?
When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the night before so you have the energy to actually DO these things. Seems like an unlikely hero—but your phone might help. Specifically, via stress management apps….
Could Your Brain Use a Nootropics Boost?
Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and more people are looking for ways to stay at the top of their game. That’s where nootropics, said to help support healthy brain function, mental clarity, and cognition,* come in….