Biohacking won’t do you a lot of good unless it really works. That was the guiding idea behind Vitality Stack – to make a product that brings some of the best science together to improve how we function holistically day to day. It works.* During Elite Academy Kansas City, we sat down with several experts…
What Is Vitamin K? How This Vitamin Supports Bone and Heart Health
Vitamin K is a fat-soluble vitamin that helps activate different proteins that perform essential functions in the body. Vitamin K benefits include supporting bone health, heart health and normal blood clotting. Bulletproof Vitamins A-D-K is an easy way to get a science-backed dose of vitamin K, plus complementary vitamins A and D for daily wellness….
Give Your Lifestyle a Glow Up With These Tips
Life isn’t just about material things – it’s also about taking care of your body, mind, and soul. You need to be physically and mentally healthy to be truly happy. Here are some tips to help you give your lifestyle a glow-up. Start Eating Healthier Eating healthy, well-balanced meals will give you more…
Autophagy: Recycling for our cells
Cellular waste management is important for aging. Just as communities and businesses have to treat and dispose of their garbage, so too do the cells in our bodies. Beyond simply waste management, a cell’s strategies for taking out the trash turns out to be one of the most exciting areas of research in the biology…
Why Does NAD Decline with Age?
Nicotinamide adenine dinucleotide (what a way to start right?), or NAD for short, is essential to the inner workings of our cells. It is a molecule that participates in hundreds of processes that work to maintain cellular function. Because of its critical role in numerous metabolic pathways, NAD has become a highly researched molecule, especially…
How to Find Your Ideal Carb Intake
Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your hormones and brain, regulate your blood sugar, stop food cravings, keep you full for hours, and give you license to put bacon on everything. For the vast majority, a low-carb, high-fat diet is miles ahead…
Blood Flow Restriction Training [2023]: Ultimate Beginner’s Guide to BFRT
Imagine a gym portable enough to fit into your carry-on luggage, but versatile enough to build muscle and cardiovascular endurance, amplify workout recovery, and even accelerate injury rehabilitation. All at the same time, safely, and completed within mere minutes. That reality is here, and it’s called blood flow restriction training. This breakthrough has actually existed…
The top questions people ask about sleep—and how to answer them
Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are, if BILLIONS of people are wondering why they can’t sleep, why they keep waking up at night, what they can do to fall asleep faster, and how long they should be sleeping, your clients are…
Children of Overprotective Parents Tend to Live Less
Summary: Males who had overprotective fathers have a 12% higher risk of dying before the age of 80. Women with overprotective fathers are 22% more likely to die before they reach 80 years of age. For males raised by single parents, their risk of death before the age of 80 was 179% higher than those…
The top 8 most common stress-related questions, answered.
The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there. But if you’re a health and fitness professional, your clients—maybe even your friends and loved ones too—will likely turn to YOU for counsel. They’ll ask things like: “Is stress REALLY toxic?” “Do you think stress…