There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely useless for another person. It happens because we all have different body types and that…
13 Anti-Aging Supplements to Turn You Into Benjamin Button
I plan to live to 180, and my anti-aging supplement stack is one of the ways I’m going to make that happen. Below, you’ll find 13 of the best anti-aging supplements to help you turn back the clock. Two things you’ll notice with almost all of these recommendations is that they increase mitochondrial function and…
15 Top Grass-Fed Whey Protein Powders [2023 Review & Comparison]
Looking for the top dietary protein supplement to transform your health, body, and performance? To rapidly: Build muscle Burn fat Heal your gut Accelerate recovery Optimize immunity Protect against disease Slow biological aging So far, nothing beats whey. Specifically grass-finished whey protein powder. It’s packed full of potent anabolic nutrients to support the highest levels…
How to Choose the Right Nutritionist for Your Health Goals
Choosing the right nutritionist can be a daunting task—with so many different specialties and areas of focus, it may be hard to narrow it down to just one. But it’s important to remember that the right one can make a big difference in reaching your health goals. Whether you’re looking to lose weight, manage a…
Can You Drink Coffee on the Carnivore Diet?
Reviewed by the BioHackers Lab Team | Last updated: January 1, 2023 Me and coffee have a special relationship – I like the taste and it makes me feel good. But, when you decide to eat a carnivore diet do you really have to stop drinking coffee? Or, can you still enjoy a daily cup?…
Stress, Hugs, Mental Health, and more – Dan Pardi speaks with Jackie Lamping
We often think of stress as being something that merely resides in our minds. But stress certainly isn’t just “all in your head.” We know that emotional stress can elicit a plethora of physiological responses – higher blood pressure, higher heart rate, faster breathing, elevated stress hormones, and so on. In the natural world, this…
Luteolin: Antihistamine, Memory, and Brain Fog
Luteolin is a flavonoid found in fruits, vegetables, and herbs. It possesses a variety of anti-inflammatory, antihistamine, and antibacterial properties, according to research studies. Furthermore, it is neuroprotective, bringing benefits to the brain for memory, brain fog, and possibly protecting against neurodegenerative diseases. In this article, I dive into the research studies on luteolin, explaining…
How to Build Muscle for Women • Learn the Main Benefits of Lifting Weights
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times change, and muscle strength is no longer taboo. In fact, understanding how to build muscle for women can help you prevent bone loss and injury as you age while improving your overall…
Should people without diabetes use continuous glucose monitors (CGMs)?
It began in the 1980s with the heart-rate monitor. For the first time, an individual could observe changes in a vital sign as they happened. And they could do it on their own, whenever or wherever they chose, for any reason that made sense to them. Four decades later, we have rings, watches, scales, and…
14 Game-Changing Kitchen Tools That Won’t Break the Bank
Some days, cooking healthy meals at home just feels like way too much work. It can be tempting to skip all the chopping, slicing, dicing, baking, and boiling and just grab takeout instead. But having the right kitchen tools can make all the difference. These game-changing kitchen gadgets can save time and make meal prep easier — and…