Having white teeth is something that has the power to instantly boost a person’s self-confidence aside from improving their appearance. While some people are born with sparkling teeth; a fraction of the population goes to great lengths to achieve the white teeth of their dreams. In today’s world achieving teeth has become a lot easier…

Reviewed by the BioHackers Lab Team | Last updated: February 5, 2023 NAD+ is vital for our overall healthspan, but the problem is that our NAD levels decrease as we age. Whilst NAD levels are not defined as one of the nine hallmarks of aging, they are considered one. The good news is that there…

How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST accurate way to determine your body fat percentage. There are many different methods you can use to calculate body fat percentage. Here are the most common body fat measurement methods, in order from most accurate…

A cup of joe. The morning fix. Your mid-afternoon pick-me-up. Whatever you call it, many of us feel like we need that kick of caffeine to jumpstart our day and make it through that afternoon slump. A cup or two each day can’t be that bad for you, right? It depends. Coffee, in particular, may…

When you select an InsideTracker blood plan and add on InnerAge 2.0, you’ll notice that you see your biomarkers plotted in two key ways. First, each blood biomarker will be plotted against your personalized biomarker optimal zone. Secondly, certain blood biomarker levels will be reported in the context of your body’s biological age or InnerAge…

Summary: Following at least one of four healthy eating patterns reduces the risk of death as a result of cardiovascular disease, cancer, or respiratory disease. Source: Harvard A variety of healthy eating patterns are linked to reduced risk of premature death, according to a new study led by Harvard T.H. Chan School of Public Health…

You’ve heard of menopause. When women reach middle age, their bodies go through changes due to a natural decline in reproductive hormones. But did you know that some men experience a similar process called andropause? This post will talk about some of the most common symptoms of andropause and how hormone replacement therapy can help….

Last weekend, A4M hosted the largest anti-aging medicine event ever, gathering over 5,500 guests, 120 globally renowned speakers and educators, and 400 market-shaping companies. Delivering four full days of cutting-edge science, the latest research, and meaningful, practical education, LongevityFest 2022 marked a pivotal point in A4M’s history and that of the specialty itself. The conference was packed…

There are a few ways people try to do this. To become younger, to reduce their biological age below their chronological age. Biological vs. chronological age Chronological age is how long we are alive. Time from our birth till now. Our biological age can be roughly the same, more or less. Biological age is the…

How to know which supplements to take to best increase your NAD levels? Brands We will not go into brands or brand recommendations. Let’s keep this on molecules and hope all producers are delivering what they say they are. When buying supplements I recommend you research the brand you are buying and try to at…