Buying all the latest biohacking technologies promoted by influencers like Dave Asprey, Ben Greenfield, or Tim Ferriss would cost a small fortune. Just look at longevity enthusiast Bryan Johnson. His routine costs $2 Million per year. Although experts agree that most of the best biohacks are free or cheap. Generally, these expensive technologies mimic natural…
Blocking Inflammation Protein Extends Lifespan
Summary: Researchers discovered that inhibiting the protein IL-11 extends the lifespan of mice by up to 25%. The treatment also reduces cancer and diseases related to aging. This breakthrough offers potential for future anti-aging therapies in humans. Further clinical trials are necessary to confirm its safety and effectiveness. Key Facts: Lifespan Extension: Inhibiting IL-11 extends…
Salt sensitivity and high blood pressure
Key takeaways:~ Sodium impacts blood pressure through the fluid balance regulation in the kidneys as well as through interacting directly with the lining of your blood vessels.~ Salt sensitivity of blood pressure varies across populations, with higher prevalence in some groups (e.g., 62% in sub-Saharan Africans).~ Genetic variations significantly influence individual salt sensitivity, with certain…
How to build a referral network with confidence
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress management and recovery, and more. However, no matter how many certifications you earn, you’ll invariably encounter clients with progress-blocking problems you don’t have the skills, training, expertise, or legal right…
Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do you need them? Antioxidants are natural compounds that can support healthy cell function. “Antioxidants help support overall health by fighting free radical cell damage,” says Jessica Cording, MS, RD, CDN, dietitian and author of The Little…
Keeping Your Genetic Data Private
There is so much you can learn from your genes! I’m a big fan of genetic testing, but I’m also very concerned about the privacy risks of genetic data. Let’s look at some of the concerns about genetic testing and some ways to reduce the privacy risks. Is it possible to remain anonymous with DTC…
Chronic Health Issue? Check These 7 Underlying Causes
Your body is incredibly resilient. Every second, billions of electro-magneto-bio-chemical processes keep you alive. Even slight disturbances can cause major consequences. Yet your body has a myriad of redundancies in place. When those systems get overtaxed, however, slight symptoms magnify into serious conditions. Your biochemistry/constitution/genetics/epigenetics determine how those conditions present. For some, that may look…
Multivitamins: Healthy or Dangerous?
Multivitamins are a staple for millions of people. As many as one in three use them daily. The idea is that by filling any unknown vitamin and mineral gaps, these do-it-all supplements can boost your overall health. But do they work? Recent studies paint a mixed picture. While some show benefits—particularly for cognitive health in…
You Need Zinc! Here Are the 15 Foods Highest In It
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have to get it from food since our bodies can’t produce it on their own. That makes it important to consume foods high in zinc for a rounded diet. Read on to find out which foods…
Asthma Genes: Understanding your genetic pathways
Key takeaways:~ Asthma can be broadly categorized into T2-high and T2-low phenotypes, each characterized by different cellular and molecular mechanisms and different inflammatory cytokines.~ Genetic variants play a big role in susceptibility to asthma, but genes alone do not cause asthma.~ Environmental and lifestyle factors, such as exposure to allergens, pollution, smoking, obesity, and aging,…