Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody Performance Hydrate? Here’s what the experts say. What Are Electrolyte Supplements? “Hydration supplements are additives put in water to facilitate or enhance your body’s natural ability to absorb water quickly…
7 Best Substitutes for Sour Cream (Nondairy Included!)
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a list of the best sour cream substitutes so you still enjoy some tangy, creamy goodness in your favorite dishes. We get it — if you’re a sour cream fan, cracking the foil seal on the…
Get Gains With Greens: 7 Vegetables High in Protein
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein vegetables that you might not have considered? Whether you’re vegan and trying to get enough protein, or you’re really pushing protein to maximize your fitness gains, adding vegetables high in protein…
12 Major Dangers of Multivitamin Supplements (Reasons I Quit)
Any conversation about the most important supplements generally includes, at minimum, a mention of multivitamins. Proponents tout these products as a solid replacement for the nutrients you’d get from consuming a diet rich in whole foods. “Enjoying delicious junk foods and satisfying all nutritional requirements with a few daily pills… what could be better?“ Enter…
Dopamine Synthesis SNPs: Genes, lifestyle, diet, and dopamine optimization
Key takeaways:~ Dopamine synthesis begins with the conversion of tyrosine to l-DOPA, which is then converted to dopamine.~ The key enzymes in this synthesis are TH (tyrosine hydroxylase) and DDC.~ Genetic variants in these genes, along with lifestyle, diet, and other environmental factors, affect dopamine levels.~ Testing can show you where you’re at, and supplements…
Meet your hypothalamus. It probably has a lot to do with how you age.
Small and mighty are two words used to describe the hypothalamus, an almond-sized structure that sits deep in the brain, located directly above the brain stem between the thalamus and the pituitary gland. Similar to the “smart” gizmos that control our home environment (temperature, lighting, security and even turning on the coffee maker at…
Dopamine Synthesis SNPs: Genes and making dopamine
Key takeaways:~ Dopamine synthesis begins with the conversion of tyrosine to l-DOPA, which is then converted to dopamine.~ The key enzymes in this synthesis are TH (tyrosine hydroxylase) and DDC.~ Genetic variants in these genes, along with lifestyle, diet, and other environmental factors, affect dopamine levels.~ Testing can show you where you’re at, and supplements…
11 Top Urolithin-A Supplements Review 2024: Ultimate Anti-Aging Tool or Junk?
If you follow the latest longevity & biohacking supplement science, you may come across a fascinating molecule called Urolithin A. This trending natural substance stands out as a potential superstar to improve: Mitochondrial function Cognition Skin & beauty Cellular health Longevity Athletic performance Muscle & strength building Gut health Metabolic health Organ system protection Despite…
MTHFD1: Folate and Choline
The MTHFD1 gene encodes the methylenetetrahydrofolate dehydrogenase enzyme, which is an essential part of the folate cycle. It’s a trifunctional enzyme that catalyzes three sequential reactions in the folate cycle, which is essential for DNA synthesis, DNA repair, and DNA methylation. Function of MTHFD1: The MTHFD1 enzyme acts within the folate cycle to convert 5,10-methylenetetrahydrofolate to…