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Plasmalogens: Healthy Brain Aging and More
Key takeaways:~ Plasmalogens are a type of phospholipid that make up cell membranes and can neutralize oxidative stress.~ Oxidative stress can decrease plasmalogen levels in the brain.~ Research points to the decrease in plasmalogens playing a causal role in Alzheimer’s disease and other neurodegenerative disorders.~ Restoring plasmalogen levels shows promise in preventing or reversing neurological…
When to Drink a Protein Shake
If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the question you should be asking. Despite the focus on the “perfect” time to consume protein, how much you consume is more important than when, according to researchers. We metabolize proteins in our bodies over a period…
71+ Best Biohacking Deals 2024: Holiday Specials
Some biohacking machines, gadgets, and products cost upwards of $5,000. The little stuff like supplements also add up fast. Whether shopping for yourself or looking for gifts, this is the internet’s ultimate list for all the very best biohacking sales for Black Friday, Cyber Monday, and the holidays in general. I’ve scoured the web for…
Amplified Fast: How to Improve The Benefits & Results of Fasting
Whether you practice extended fasting or just intermittent fasting (TRE), you probably care about the potential health benefits. But let’s be real… Going long periods without food sucks. The human body is biochemically wired to eat as much as we can. This ensured our ancestors’ survival. And there’s a secret that most longevity doctors and…
6 Ways That InsideTracker Keeps You on Track Toward Your Goals
Improving your health requires motivation to start, consistency to follow through, and accountability to stay on track. And that accountability piece is key to making health changes sustainable. That’s why when you become an InsideTracker customer, you also get an accountability partner. InsideTracker’s mobile app and community are designed to support you in achieving your…
Lagree’s Impact: A Year in Review
By Mirjana Dobric In the fast-paced world of fitness, where trends come and go, one method has stood the test of time, transforming countless lives along the way: Lagree fitness. As we celebrate another year of embracing Lagree, it’s time to reflect on the transformative power it has had on people’s fitness journeys. From physical…
Are You a Good Candidate for Tirzepatide? Take Our Quiz!
If you are looking to manage your weight and weight-related health risks, tirzepatide offers a safe and effective solution. While initially intended for use in individuals with Type 2 diabetes, the weight loss benefits—and subsequent health improvements—can now be enjoyed by those without diabetes. Our medically monitored program seeks to heal and reset the patient’s…
Climate Change May Shorten Lifespan by 6 Months
Summary: Climate change may reduce the average human lifespan by six months. The research analyzed data from 191 countries over 80 years, focusing on temperature, rainfall, and life expectancy. A novel composite climate change index was developed, combining temperature and rainfall to assess the overall impact of climate change. The study found that a 1°C…
Looking to Nature for Strategies to Understand Menopause, and Possibly Even Control It
Buck scientist asks questions about evolution in biomedically relevant ways with a grant from the Global Consortium for Reproductive Longevity & Equality Women have no choice but to accept the cards they have been dealt when it comes to the age they undergo menopause. Or do they? Buck Senior Scientist Deena Emera, PhD, wants…