Key takeaways:~ When looking at the root causes of migraines, three pathways seem to be involved: vascular, neural, and pain/nerve pathways.~ Genetic variants in these different pathways may help you to pinpoint your triggers of migraines.~ There are natural options backed by research that may help with preventing migraines – or at least decreasing the…
Füm Essential Oil Inhaler Review: Science-Backed Aromatherapy Vape?
As I type, I’m inhaling a custom blend of peppermint, lemon, oregano, and rosemary essential oils. An unlikely combination, but one that promotes: Focus Memory Energy Learning Mental performance At first, I thought it was another new-age wellness scam. So I dug into the research. As it turns out… One pound of lemon essential oil…
Inflammation and Poverty Increase Health and Mortality Risks
Summary: Recent research highlights a synergistic relationship between chronic inflammation and poverty, exacerbating health risks and reducing life expectancy in the U.S. Analyzing data from the National Health and Nutrition Examination Survey (NHANES), researchers found that individuals suffering from both poverty and chronic inflammation face significantly worse health outcomes than those affected by either factor…
Pea Protein vs Soy Protein: Which Is Better?
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to confusion and indecision. Even if you manage to drill it down to two popular options — pea protein vs soy protein — how do you know which is best for you? You…
Beyond Athletic Potential: Why VO2max Matters for Your Healthspan
Calculating VO2max—the gold standard for measuring cardiorespiratory fitness—has been popular amongst endurance athletes seeking to improve their athletic performance. But growing research shows VO2max is important for everyone to monitor—marathon runners and weekend warriors alike. VO2max is a strong predictor of many health outcomes and healthspan—the duration of life spent in good health without chronic…
Eat Less, Live Longer: Dietary Restrictions Increase Lifespan and Improve Brain Health
Summary: Recent research reveals a significant discovery about dietary restriction and its impact on brain health and aging. They identified the OXR1 gene as crucial for extending lifespan and ensuring healthy brain aging, particularly in response to dietary restriction. This breakthrough was achieved through extensive studies involving fruit flies and human cells, highlighting OXR1’s role…
Fake Supplements Exposed: Avoid Amazon, GNC, Target, Walgreens, Walmart?
Supplements play a major role in health optimization and biohacking. Since they don’t require FDA approval, companies can quickly release innovative new formulas. At the same time, the wrong ones can lead to undesirable outcomes, ruin your day, and even poison your body. As if that weren’t enough, the supplement market has another glaring issue……
Is Saturated Fat Bad for You?
Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject. It was once labeled the worst kind of fat, but trans fat has since inherited that role. So what’s the deal with saturated fat? Here’s what we know: Replacing saturated fat with unsaturated…
Restless Leg and Periodic Limb Movement Disorder: Genes and Solutions
Key takeaways:~ Restless leg syndrome (RLS) and Periodic Limb Movement Disorder (PLMD) can disrupt sleep and have significant long-term effects on your health.~ Genetic variants play a role in susceptibility to RLS and PLMD.~ Animal studies shed even more light on the root causes, pointing to a couple of pathways in the brain. I’m diving…
Do NAD Analogs and Resveratrol Boost Cellular Health and Longevity With Dr. Joe Baur
Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and Google Podcasts