Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout, or wherever you choose to push your limits. But, if you’ve never taken Beachbody Performance Energize, you might have some questions — it’s reasonable to want to get the full story before trying something new. How long…

Weight loss is hard. No matter if you’re an athlete cutting to make a particular weight class or someone just looking to burn a few pounds. Peptides are one of the most powerful health optimization substances of my lifetime. Especially to turbocharge your weight loss. They work great and have minimal side effects when used…

A new preprint study looks at the genetic variants more commonly found in people with Long Covid. This is encouraging for many people struggling with long Covid symptoms, raising hopes that understanding the genetic susceptibility will lead to much-needed treatments. Let’s look at how the study was done and what the results mean, and then…

If you’ve heard of nootropic brain enhancing supplements, you’ve likely come across a product called Qualia Mind. For a decade, it’s been dubbed the closest thing we have to a universal Limitless pill—one that unlocks the full potential of the user’s mind. Letting you enjoy both noticeably powerful short-term effects and long-term brain health support….

Building a Meal Plan for Weight Loss Deciding to lose weight is a pretty big deal. New diets, workout plans, and a million other things to think about. The MindBody Activated Lifestyle is a comprehensive approach that makes it simpler for you to achieve your goals.  The MindBody GLP-1 System blends dual activation and dual…

Stress can impact many aspects of your health, including your brain. It has long been known stress is a significant contributor to weight gain, due largely to its effect on your body’s production of cortisol, also known as the stress hormone. This hormone encourages your body to seek out quick, efficient bursts of energy. This…

Weight loss is a topic that’s both easy and difficult to talk about. While there’s a wealth of studies and research on the subject, there’s no one-size-fits-all answer to sustainably shedding unwanted weight. The journey is as unique as the individual. That said, there are some rules that seem to apply universally. One is keeping…

As you embark on your MB Activated Lifestyle, quieting food noise to change your relationship with food and building healthy habits with nutrition, movement, and mindfulness can transform your life. Take it a step further with added support for your whole-body health with LifeVantage products that activate and optimize wellness to help your body thrive.*‡  …

What does mindfulness have to do with food and eating? In short, you and your meals are meant to be PALS. Present: You are free of distractions and not engaging with electronics, shows, etc. Avoid social media or media consumption while you eat. Be present and let your mind be with your body and your…

Exercise is a vital part of a healthy lifestyle. It offers benefits that extend beyond weight loss and affect myriad facets of your physical and mental well-being. While diet also plays a crucial role in managing weight, incorporating regular physical activity into your routine is essential for maintaining health and achieving your fitness goals. How…