(Part 2) The buzz of excitement from the A4M September Symposium in Los Angeles is still in the air and rippling through our practices, inspiring new approaches and refining existing ones. As we continue to process and apply the vast array of clinical pearls presented, we’re excited to share the second installment of our Symposium…
Food Noise Myths Busted: How GLP-1 Supplements Can Help You Conquer Cravings
Food noise and cravings can feel like a daily battle. Food noise is that constant mental chatter about food. Cravings are those strong, hard-to-ignore urges for specific snacks. It’s easy to confuse the two, and many people aren’t sure how to manage them. Let’s clear things up by exploring the facts about food noise and…
Hoolest VeRelief Prime Review: Stress Relief in 10 Seconds?
Perhaps you experience debilitating stress, anxiety, panic, low performance, or impaired sleep. You’re not alone. These common issues plague: First responders Executives Athletes Doctors Military personnel High stress professionals Many of these folks rely on a little-known but safe technology to help. This technology starts to work in just 10 seconds. They’re called vagus nerve…
Technology developed at the Buck unravels cellular mechanisms behind diseases and natural aging
An analysis tool developed during a professor’s graduate studies in ‘98 now serves as the foundation for transformative projects at The Buck. In 1998, while a graduate student in Budapest, Buck Institute Associate Research Professor Akos Gerencser, MD, PhD, began development of computer software to measure properties of mitochondria. Today, Dr. Gerencser and other…
Pyruvate Dehydrogenase Deficiency – Mitochondrial Dysfunction and Lactate Production
Key takeaways:~Mitochondrial energy production is essential for life, and mitochondrial dysfunction can negatively impact many aspects of health.~ Pyruvate dehydrogenase is at the heart of mitochondrial energy production.~ Mutations in the PDHA1 gene, which encodes pyruvate dehydrogenase, can cause mitochondrial dysfunction. Members will see their genotype report below and the solutions in the Lifehacks section….
BCAAs vs Protein: What’s the Difference?
You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain amino acids (BCAAs). It’s one acronym you want to keep in mind when putting together an eating plan or supplement regimen that’ll help make your fitness goals a reality. BCAAs…
How Diet Can Help Improve Brain Health
Summary: Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia. Nutrients like omega-3 fatty acids and folate promote brain development in early life and protect against mental decline as we age. Poor diets high in saturated fats and processed foods contribute to inflammation, cognitive…
What Is the Optimal Diet for Bodybuilding?
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when you eat, and how much you eat (or don’t eat) matters. Thankfully, some simple guidelines can give you a solid foundation for bulking up while feeling as strong as you’re trying to look. Read on for some…
A4M LA Symposium To-Go: High-Impact Takeaways Delivered To Your Practice
(Part 1) Marking the official commencement of the Fall/Winter 2024 conference season, the A4M September Symposium in Los Angeles, CA, gathered the brightest minds and influential voices in functional, anti-aging medicine. From September 19-21, eager practitioners converged at the buzzing L.A. Live complex, ready to immerse themselves in four of A4M’s most sought-after courses: The…