Father’s Day is just around the corner, and perhaps you’re hunting for the perfect gift. Of course, what your father really wants is time, presence, and love. Maybe, like me, you don’t live within driving distance, and a cross-country flight’s out of the question. Whether your father’s a biohacker on the front lines, or just…
Highly Sensitive People: Genes, Brain Function, and Sensory Sensitivity
Key takeaways:~ Approximately 15-20% of the population has characteristics that psychologists classify as Highly Sensitive People (HSPs).~ HSPs are more sensitive to visual and auditory stimuli, more easily excited, and more attuned to the emotions of those around them.~ Genetic research shows that variants in the dopamine pathway, stress-related pathways, and pain sensitivity pathways are…
Here's Why Men Should Care About Estradiol and Progesterone
In the world of men’s health, certain hormones are often overlooked: estradiol and progesterone. You read that right—these hormones, typically associated with women’s health, play pivotal roles in men’s well-being. While testosterone is a critical hormone in men’s health, its lesser-known counterparts are also responsible for functions in the male body. They can affect bone…
Modern Humans Have This Lurking Health-Sabotaging Infection (Scientific Treatment Protocol)
I just got back from a three-month trip to India. Maintaining my usual healthy routines proved incredibly challenging, plus I wanted to enjoy my trip. So I indulged a little During the trip, I got food poisoning twice. While I mopped up the symptoms easily with activated charcoal and other biohacks, my subsequent blood labs…
Whey vs. Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it can be hard to choose one. Many powders are whey-based, which is an animal protein, but then there are soy and pea powders, which are plant-based. If you’re curious about the main differences and similarities between whey vs. plant protein, we’re here to…
MAO-A and MAO-B: Neurotransmitter levels, genetics, and warrior gene studies
Key takeaways:~ Monoamine oxidase (MAO) enzymes break down neurotransmitters, regulating the levels of dopamine, serotonin, and more.~ Higher or lower MAO enzyme levels can affect mood by altering neurotransmitter levels.~ Genetic variants in the MAOA and MAOB genes can increase the risk of mood disorders or aggression, under some circumstances.~ There are natural supplements that affect MAO-A…
17 Key Longevity Tips to Live Longer
Perhaps you came across the concept of “Blue Zones”, or the idea of super-centenarians—geographical pockets of the world’s longest-lived people. Would you even want to live beyond age 110? Most people reflexively say no. But what if age 100 is the new 40? If you could enjoy a high quality of life through your last…
Food is Medicine
Yes, we already know that, says Buck professor Pankaj Kapahi, but what are we doing about it? Hippocrates may or may not have actually said “‘let thy food be thy medicine and thy medicine be thy food,” but regardless, it sums up an inescapable concept: our bodies are machines, and how they run depends…
Mediterranean Diet Cuts Mortality Risk by 23% in Women
Summary: Following a Mediterranean diet reduces the risk of all-cause mortality by 23% in U.S. women over 25 years. The diet’s benefits include lower cancer and cardiovascular mortality, linked to positive changes in metabolism, inflammation, and insulin resistance. Researchers analyzed biomarkers to understand these health improvements. The study highlights the diet’s potential for long-term health…
Considering (or currently taking) weight loss drugs? Here’s what you need to know
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being “lazy,” “unhealthy,” or “lacking willpower.” But if you take medication to help you, you’ll be criticized for “cheating” or “taking the easy way out,” even if you’ve tried for decades…