Month: July 2023

In recent years, as global awareness of environmental issues has grown, so has the popularity of eco-tourism. Eco-tourism, also known as sustainable tourism, is a travel trend that prioritizes responsible exploration and conservation of natural environments while supporting local communities. It aims to minimize the negative impact of tourism on the environment and promote cultural…

The desire to live eternally has been around almost as long as humans have been aware of death. Survival is human nature, but is expanding the limits of the human lifespan actually possible?  The mean life expectancy for men and women today is about 79 years. [1] Compared to life expectancy 50 years ago, we’re…

Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often contain a diverse range of vitamins, minerals, phytochemicals, and antioxidants — many of which we have yet to identify. These can contribute to better health and functioning.* Perhaps most importantly, they help better ensure you actually get…

The exponentially popular dietary trend of time-restricted eating, also referred to as intermittent fasting (IF), is viewed as much more than a weight loss intervention; IF has surged in popularity over recent years due to its potential health, anti-aging and longevity, and overall well-being benefits. Evidence-based health benefits of fasting diets include improved cellular repair, gene…

Feel like your brain is holding you back? Or just know that you’re capable of more? Imagine a life where you: Effortlessly absorb information Make the optimal decision every time Effortlessly tap into limitless abundance Expertly blend logic and creativity Conquer challenges with ease Enjoy mental acuity Easily retain memories and concentrate Live productively and…

Key takeaways:~ Plasminogen Activator Inhibitor (PAI-1) is an important enzyme in regulating the breakdown of blood clots and fibrosis.~ Elevated PAI-1 levels are associated with an increased relative risk of heart attack, stroke, blood clots, tissue fibrosis, miscarriage, and more.~ Genetic polymorphisms in the SERPINE1 gene can increase PAI-1 levels.~ Lifestyle, diet, and natural supplements can help…

Key takeaways:~ Plasminogen Activator Inhibitor (PAI-1) is an important enzyme in regulating the breakdown of blood clots and fibrosis.~ Elevated PAI-1 levels are associated with an increased relative risk of heart attack, stroke, blood clots, tissue fibrosis, miscarriage, and more.~ Genetic polymorphisms in the SERPINE1 gene can increase PAI-1 levels.~ Lifestyle, diet, and natural supplements can help…

Our lifelong environment has a dramatic influence on health and aging The Human Genome Project promised extraordinary insight into underlying causes of disease and new prevention strategies and cures, and indeed it has transformed biology with innovative new ways to approach genetics. However, it turns out that genetics can only explain about 10 percent of…

If you decided to add more fish to your diet, you’ve made a great choice. These salty swimmers can be a great source of protein and other beneficial nutrients like omega-3s and vitamins and minerals. However, when shooting for the weekly eight-ounce recommendation set by the U.S. Dietary Guidelines, be mindful that fish absorb compounds like…

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