Month: April 2024

Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good for weight loss? What does whey protein do for your body — and what the heck is whey, anyway? What Is Whey? “Whey is a cow dairy protein,” explains Tina Marinaccio, MS, RD, who offers nutrition…

Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are good choices to sweeten your foods without the added carbs and calories. We know how harmful too many added sugars can be in your diet, potentially contributing to all sorts of health complications….

Key Takeaways:~ Rosacea is an inflammatory skin condition that causes facial redness.~ Increased inflammatory activation due to various environmental factors causes redness, increased vascularization and altered skin permeability.~ Genetic variants associated with increased inflammation and vascularization are associated with rosacea.~ Understanding your genetic susceptibility can help you find the right solution for your skin. Members…

Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody Performance Hydrate? Here’s what the experts say. What Are Electrolyte Supplements? “Hydration supplements are additives put in water to facilitate or enhance your body’s natural ability to absorb water quickly…

Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a list of the best sour cream substitutes so you still enjoy some tangy, creamy goodness in your favorite dishes. We get it — if you’re a sour cream fan, cracking the foil seal on the…

Listen to this episode of Longevity by Design on Apple Podcasts and Spotify

When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein vegetables that you might not have considered? Whether you’re vegan and trying to get enough protein, or you’re really pushing protein to maximize your fitness gains, adding vegetables high in protein…

Any conversation about the most important supplements generally includes, at minimum, a mention of multivitamins. Proponents tout these products as a solid replacement for the nutrients you’d get from consuming a diet rich in whole foods. “Enjoying delicious junk foods and satisfying all nutritional requirements with a few daily pills… what could be better?“ Enter…

Key takeaways:~ Dopamine synthesis begins with the conversion of tyrosine to l-DOPA, which is then converted to dopamine.~ The key enzymes in this synthesis are TH (tyrosine hydroxylase) and DDC.~ Genetic variants in these genes, along with lifestyle, diet, and other environmental factors, affect dopamine levels.~ Testing can show you where you’re at, and supplements…

Small and mighty are two words used to describe the hypothalamus, an almond-sized structure that sits deep in the brain, located directly above the brain stem between the thalamus and the pituitary gland.    Similar to the “smart” gizmos that control our home environment (temperature, lighting, security and even turning on the coffee maker at…