Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can actually influence how you feel from the inside out. “Foods are a natural source of substances that have important effects on the nervous system,” says Ellen Albertson, PhD, RDN, NBC-HWC, a psychologist and a registered…
Medical Spas vs. Day Spas: What is the Difference?
Ah, the spa. A sanctuary of serenity, a place to unwind and indulge in treatments that leave you feeling refreshed and rejuvenated. But with so many different types of spas popping up these days, choosing the right one can feel overwhelming. Two prominent choices are medical spas and day spas. While both offer relaxation…
Red Light and Photobiomodulation: ATP from Photons
Key takeaways:~ Mitochondria can directly produce (a little) ATP from certain wavelengths of red and near-infrared light.~ Photobiomodulation is the application of red light to improve health, with studies showing many different benefits.~ Light intensity and wavelength are important in determining whether the light therapy is beneficial. Time of day is also important. Members will…
LifeVantage & Activation Featured in Newsweek
More than ever, eyes are on the wellness industry. Trends come and go, and sometimes, true innovation surfaces, pushing the industry—and the world—toward a healthier, livelier future. LifeVantage has led the charge in activating wellness for decades, and publications like Newsweek are taking notice. With so many formidable and reputable companies on the market, LifeVantage…
Aging’s Science Explored: Is Immortality Possible?
Summary: Researchers explore the science behind aging and the ongoing quest for human longevity. They examine the vast variations in lifespans across species and attributes aging primarily to accumulated chemical damage within cells. The findings highlight promising research areas like rapamycin and cellular reprogramming, while emphasizing the need for caution in the face of hyped…
How to know you’ve found a good health coach
Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes beyond checking off a list of qualifications. How do you know if you’ve found the best health coach for you? What are the qualities of a good coach besides the obvious credentials?…
How to navigate decision fatigue when working toward your fitness goals
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to have for breakfast. Whether or not to exercise—or when. Which project to tackle first at work. More coffee or not. After a while, it’s only natural that decision fatigue sets in. Decision fatigue can happen…
The Ultimate New Smart Ring (Subscription-Free)?
Smart wearables give you invaluable insights into the innermost workings of your body (and brain). The right devices passively collect your biomarker data in the background, without you expending energy, time, or effort. Establishing your baseline. Then, this technology helps you spot patterns that would otherwise fly under the radar for years, decades, or even…
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your goal? The exact answer depends on a variety of factors, so we’ve put together some general guidelines to help you calculate how many calories you need to maintain your current…