Some women go through menopause significantly earlier than the average age of 51. When it occurs before age 45, it is considered “early” and before the age of 40 “premature.” Aside from relief that comes with never having to buy feminine products again, early and premature menopause comes with an increased risk for certain health…
Fibronectin, Genetics, and Alzheimer’s Prevention
Key takeaways:~ Two new studies identify genetic variants in FN1, which encodes fibronectin, as being protective against Alzheimer’s in people with APOE E4.~ Fibronectin interacts with amyloid-beta and the blood-brain barrier.~ Variants that reduce fibronectin decreased Alzheimer’s risk by 70%. Alzheimer’s pathology due to BBB dysfunction: The biggest risk factor for late-onset Alzheimer’s disease is…
Super Fuel For Health: The Ultimate Guide to Polyphenols
Many top scientists, high-performers, and biohackers have been talking about “polyphenols” recently. That’s because polyphenols are key to: Longevity Anti-aging Immunity Gut health Hormones Stress resilience & adaptation Athletic performance & muscle building Brain health Weight loss Beauty Basically, every facet of health. They’re not new… Perhaps the most under-appreciated class of nutritional substances, polyphenols…
Private: 11 reasons to work with a health coach
Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and videos, what’s the point of working with a health coach? Well, there’s a few points… A health coach offers unique knowledge and insights that can help you in ways you…
Why you might have hit a plateau with your fitness goals
Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. But all that hard work hasn’t been for nothing. Plateaus, although frustrating, can be useful. In this article, we’ll take a closer look at what causes them, how to push through,…
11 reasons to work with a health coach
Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and videos, what’s the point of working with a health coach? Well, there’s a few points… A health coach offers unique knowledge and insights that can help you in ways you…
The importance of personalizing your fitness and nutrition program
Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying programs that just don’t fit with your lifestyle or preferences, a personalized program may be what you need to get—and stay—on track. We’ll explore what a personalized coaching program includes,…
How to do hand portion math to track your macros
Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate) method that works for you. That’s why we’ve developed the hand portion method. It simplifies nutrition tracking in a way that’s accessible to anyone—and can suport any of your health…
Sulforaphane: Studies, Genetic Connections
Key takeaways:~ Sulforaphane is a compound derived from broccoli sprouts and other cruciferous vegetables.~ By activating the Nrf2 pathway, sulforaphane has been shown in clinical trials to help with neuroinflammation, mental health, prostate cancer prevention, asthma, and inflammation.~ Sulforaphane can be obtained from broccoli sprouts or from supplements containing broccoli extract plus myrosinase. What is…
7 Must-Add Ingredients for Your Protein Shake
When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can be a big part of your strategy. As a macronutrient, protein has numerous benefits. But it’s not always easy to get the right amount every day. That’s where protein shakes can come in handy, says Natalie Allen,…