What NuCalm feels like All NuCalm modes result in increased well-being and performance. When I finish restorative sessions, I generally feel lighter but also slightly groggy for a few minutes. As I get back into the day, my physical and mental energy lift. More than the energy boost is the increased stamina. I can go…

Paul Spagnuolo: 00:06 In two of the groups that were consuming the Avocatin B supplement, we did see a slighter reduction in their weight. Kendall Kendrick: 00:13 humanOS; learn, master, achieve. Dan Pardi: 00:28 Welcome back to humanOS Radio, everyone. Today, I am pleased to have Paul Spagnuolo on the show. Dr. Spagnuolo has a…

Key takeaways:~ Some people are more susceptible to different flu strains than others.~ Tamiflu may not work as well for people with certain genetic variants.~ There are well-researched, natural options for fighting the flu that you may want to have on hand. Members will see their genotype report below, plus additional solutions in the Lifehacks…

Have you been diagnosed with Gilbert’s syndrome? It is a common diagnosis for a hereditary elevation in bilirubin levels. This article dives into the genetics of Gilbert’s syndrome, along with some fascinating science on bilirubin. I’ll explain what bilirubin does in the body, how Gilbert’s syndrome is actually beneficial in some ways, and what to…

When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the night before so you have the energy to actually DO these things. Seems like an unlikely hero—but your phone might help. Specifically, via stress management apps….

Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and more people are looking for ways to stay at the top of their game. That’s where nootropics, said to help support healthy brain function, mental clarity, and cognition,* come in….

Metformin is often the first line of therapy for managing type 2 diabetes. But, recent research has shown the benefits of metformin may extend beyond diabetes; longevity scientists believe metformin may have anti-aging properties.  Metformin (brand name Glucophage) is an oral medication that reduces liver glucose production (hepatic gluconeogenesis) and intestinal glucose absorption. It promotes…

It’s becoming more and more obvious that the environment we live in has a lot to do with life expectancy and overall health.  Is the air clean? Are there toxins in our homes and in our neighborhoods? Is there access to healthy foods and safe places to exercise? This growing awareness spawned a workshop hosted…

A wide range of foods contain ingredients that we call emulsifiers. A new study in mice shows that these compounds can produce both physiological and behavioral changes. Food additives have always generated a great deal of attention, and, rightly so, as they are all-pervasive, so we should scrutinize their impact on our health. Recently, emulsifiers…