Jennifer Goldsc…: 00:00 The research started looking more at how sleep deprivation changed positive and negative affect. From the emotion literature, we know that these are distinct emotions that can coexist simultaneously. Dan Pardi: 00:14 Sleep and mood are tightly linked to one another. Most of us know this all too well from personal experience….
Which type of choline works best with your genes?
Choline is an essential nutrient that your body uses in several important ways. “Essential”, in this case, means that you have to get it from the foods you eat. Many of us don’t get enough choline in our diets, and simply our intake of choline-rich foods can help with a variety of health issues. However,…
Benefits of Facial Massage
A facial massage is one of the best things you can do for your face and skin. Unlike other popular skin care methods, you don’t need fancy tools to give yourself a facial massage. With a few skills and the right products, you can reap the full benefits of this therapy. Here are some of…
Where to Buy Bulletproof Coffee?
Reviewed by the BioHackers Lab Team | Last updated: October 25, 2022 If you want to taste the real and original Bulletproof coffee you will have to buy the official ingredients, or find a coffee shop near you. We will try to help you with either choice. We started our journey into the world of…
10 Places You Can Buy Thanksgiving Dinner if You Don’t Have Time to Cook
Don’t feel like cooking this Thanksgiving? We get it. Maybe you’re planning a scaled-down Thanksgiving celebration and you don’t want to turn your whole kitchen upside down for just a few guests. Or maybe, after months of doing everything virtually, you’d rather spend some actual face-to-face time with your family instead of standing over the stove. Luckily,…
Scientist Spotlight: Birgit Schilling, PhD
Name a research project going on at the Buck Institute and it’s likely that Birgit Schilling is a part of it. The Buck scientist has an array of research projects spanning the wide range of things that can go wrong as we age, from joint problems to kidney disease to breast cancer. “I love to…
The Future of Research is Female: Redressing Persistent Deficits in Women’s Health
Women’s health in the United States and across the world continues to worsen, with a widespread lack of access to healthcare and low awareness levels contributing to disparities in outcomes between men and women. Driving prevailing health inequity is a stark gap in medical research, which has been historically performed primarily on male subjects. Women…
How a New Glycation-Lowering Supplement (Glylo) Might Help With Weight Loss, Aging, and Diabetes. Podcast With Pankaj Kapahi
Losing Weight is Tough You don’t need to have any personal experience with weight loss to know that this is true. The demoralizing statistics following the obesity epidemic make this painfully clear. Twenty years ago, the prevalence of obesity among Americans was around 30%. Now, according to the latest NHANES data, a staggering 42.4% of…
HEALTHY WEIGHT LOSS MADE EASY WITH THESE 3 TIPS
You’ve been trying for weeks to get rid of those last few pounds, but you just can’t seem to shed them. You’ve already cut way back on calories – which might be the reason why the scale isn’t going down. If you want lasting, healthy weight loss, it’s not just about eating and exercising enough,…
The“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.
New Year’s resolutions have become a bit of a joke. Folks in the health and fitness industry get frustrated with clients desperate to shed holiday weight gain, only to ghost them in February. Gym goers feel annoyed when their normal routine is interrupted by the January rush. (C’mon, line-ups for the squat rack?!) And then…