You’ve heard of menopause. When women reach middle age, their bodies go through changes due to a natural decline in reproductive hormones. But did you know that some men experience a similar process called andropause? This post will talk about some of the most common symptoms of andropause and how hormone replacement therapy can help….
5 Key Anti-Aging Takeaways From LongevityFest 2022
Last weekend, A4M hosted the largest anti-aging medicine event ever, gathering over 5,500 guests, 120 globally renowned speakers and educators, and 400 market-shaping companies. Delivering four full days of cutting-edge science, the latest research, and meaningful, practical education, LongevityFest 2022 marked a pivotal point in A4M’s history and that of the specialty itself. The conference was packed…
Biological age, sirtuins, resveratrol, and science research collision
There are a few ways people try to do this. To become younger, to reduce their biological age below their chronological age. Biological vs. chronological age Chronological age is how long we are alive. Time from our birth till now. Our biological age can be roughly the same, more or less. Biological age is the…
Nicotinamide/Niacin Vs NMN Vs NR
How to know which supplements to take to best increase your NAD levels? Brands We will not go into brands or brand recommendations. Let’s keep this on molecules and hope all producers are delivering what they say they are. When buying supplements I recommend you research the brand you are buying and try to at…
My first biohacking supplements
Soft push in the right direction For my thirty-ninth birthday, I had a party. I had some fifteen people over for a late lunch and socializing. I was a good host, I entertained my guests, and didn’t drink much. I only had three gin-tonics over something like 6 hours. I can hold my liquor and…
How does Biohacking work
So, the biggest hype in biohacking supplements is about NAD+/NADH molecule with the full name of nicotinamide adenine dinucleotide. I first learned of biohacking by reading about some exciting research done with that molecule on mice ( more on that in later articles). So NAD+ and NADH are almost the same molecules present everywhere in…
My Biohacking Definition
Biohacking is used as a broad term. It ranges from describing people who build electronics into their bodies, people who use spiritual and fitness techniques, people who take specially designed vitamins and supplements, and even people who drink sparkling water with chewing gum instead of sugared drinks. While I agree that all that is biohacking,…