Weight loss is a topic that’s both easy and difficult to talk about. While there’s a wealth of studies and research on the subject, there’s no one-size-fits-all answer to sustainably shedding unwanted weight. The journey is as unique as the individual. That said, there are some rules that seem to apply universally. One is keeping…
Supplements that Support Your MB Activated Lifestyle
As you embark on your MB Activated Lifestyle, quieting food noise to change your relationship with food and building healthy habits with nutrition, movement, and mindfulness can transform your life. Take it a step further with added support for your whole-body health with LifeVantage products that activate and optimize wellness to help your body thrive.*‡ …
Mindfulness in Eating and Weight Loss
What does mindfulness have to do with food and eating? In short, you and your meals are meant to be PALS. Present: You are free of distractions and not engaging with electronics, shows, etc. Avoid social media or media consumption while you eat. Be present and let your mind be with your body and your…
Weight Loss & Exercise: Your Home Fitness Schedule
Exercise is a vital part of a healthy lifestyle. It offers benefits that extend beyond weight loss and affect myriad facets of your physical and mental well-being. While diet also plays a crucial role in managing weight, incorporating regular physical activity into your routine is essential for maintaining health and achieving your fitness goals. How…
Healthy Eating Guide: The Macronutrients Your Body Needs
In today’s world, with so many fad diets, health “influencers,” and seemingly contradictory studies, it’s easy to feel confused about what healthy eating really means. If you’ve ever tried a diet that was hard to stick to and gave up in frustration, you’re not alone! Many people, especially those looking to lose weight, have learned…
Journal Prompts
Mindset, stress Why are my health goals important to me? What are some of my proudest accomplishments related to my health and fitness journey so far? How do I currently manage my stress? Is this working for me? What are some non-food-related ways I can reward myself for reaching my health goals? How do my…
Boston Symposium Bound: Spotlight On Breakthrough Integrative Interventions
The eagerly awaited A4M October Symposium is set to return to the luxurious Encore Boston between October 24-26, 2024. An exceptional and diverse agenda awaits, offering participants a selection of expert-led sessions on cutting-edge topics in functional anti-aging medicine and the latest advancements in each relevant specialty area. Featuring learner-favorite courses and practice-enhancing certifications and…
Fibromyalgia: Underlying causes and genetic connections
Key takeaways:~ Fibromyalgia is a chronic pain syndrome involving widespread pain, fatigue, and cognitive issues (brain fog).~ Inflammation and increased pain sensitivity due to altered nerve signaling may play a role in fibromyalgia symptoms.~ Genetic and epigenetic factors, including microRNAs and mitochondrial dysfunction, contribute to the development of fibromyalgia.~ Fibromyalgia often overlaps with other conditions,…
Before Dry Scooping Pre-Workout, Consider These Risks
“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout — straight-up. (You can also dry scoop protein powder, but that’s not as common.) Instead of mixing the powder with water, you put it directly in your mouth and then drink a little water to wash it down. Before…
Study Links Calorie Restriction to Longevity
Summary: A new study found that calorie restriction, rather than intermittent fasting, had the greatest impact on extending lifespan in mice. Surprisingly, the mice that lived the longest maintained stable body weight and energy levels despite eating less, while those that lost significant weight had shorter lifespans. The findings indicate that genetic factors and resilience…