Peptides are among the most effective health transformation compounds on Earth. Since they’re naturally produced in your body and also used to build proteins, quality peptides also have an unparalleled safety profile. Therein lies the issue. Locating top-quality online peptide sources is quite difficult. To make matters worse, like most alternative health products, the FDA…

Deep in the heart of Berlin, a group of visionary scientists, daring entrepreneurs, and forward-thinking investors are coming together for a collaboration of unprecedented potential. Their goal is not to launch a new startup or unveil the latest tech gadget. It’s far more audacious: to make death optional. Welcome to Zelar City, a six-week pop-up…

Exercise is widely considered among the highest-impact health optimization tools on Earth. It activates more biological wellness pathways (and to a greater degree) than just about anything. Imagine a world in which you could get all the benefits of exercise but in a pill. Of course, if you enjoy working out, you could continue your…

Setting goals is a powerful way to achieve better health and wellness. However, not all goals are created equal. To maximize your chances of success, it’s essential to set SMART goals for a clear roadmap that helps you stay focused and motivated. Let’s explore how you can use SMART goals to transform your health when…

What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine meant focusing on what to take after your gym session — namely, a high-quality protein to enable muscle recovery and boost growth. But science has brought about an exciting new era of pre-workout supplements. The right…

Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition. While initially developed for high-level athletes, it’s now gaining traction with average gym-goers, too. It should be noted that there’s not much research to back up its founder’s claims. Many athletes and bodybuilders, as well as regular…

“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of community engagement. And the above quote has become one of her taglines. Though Coach Kate has coached thousands of “regular” clients, her specialty is coaching other coaches. Through…

“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of community engagement. And the above quote has become one of her taglines. Though Coach Kate has coached thousands of “regular” clients, her specialty is coaching other coaches. Through…

Key takeaways:~ Vitamin B6 is an important co-factor in hundreds of different enzymatic reactions.~ Low levels of B6 are linked to an increased risk of diabetes, cardiovascular disease, neurodegenerative diseases, and cancer.~ Vitamin B6 is also important for reducing oxidative stress and inflammation.~ Genetic variants in several B6-related genes can increase your need for vitamin…

It’s 7 AM. Your alarm goes off and you groggily fumble for the snooze button—once, twice, three times. Sound familiar? If so, you’re not alone. And if you feel guilty about sneaking in more minutes of shut-eye, this article is for you. Let’s explore the power of sleep —what it does for your body and…