In today’s world, with so many fad diets, health “influencers,” and seemingly contradictory studies, it’s easy to feel confused about what healthy eating really means. If you’ve ever tried a diet that was hard to stick to and gave up in frustration, you’re not alone! Many people, especially those looking to lose weight, have learned…
Journal Prompts
Mindset, stress Why are my health goals important to me? What are some of my proudest accomplishments related to my health and fitness journey so far? How do I currently manage my stress? Is this working for me? What are some non-food-related ways I can reward myself for reaching my health goals? How do my…
Boston Symposium Bound: Spotlight On Breakthrough Integrative Interventions
The eagerly awaited A4M October Symposium is set to return to the luxurious Encore Boston between October 24-26, 2024. An exceptional and diverse agenda awaits, offering participants a selection of expert-led sessions on cutting-edge topics in functional anti-aging medicine and the latest advancements in each relevant specialty area. Featuring learner-favorite courses and practice-enhancing certifications and…
Fibromyalgia: Underlying causes and genetic connections
Key takeaways:~ Fibromyalgia is a chronic pain syndrome involving widespread pain, fatigue, and cognitive issues (brain fog).~ Inflammation and increased pain sensitivity due to altered nerve signaling may play a role in fibromyalgia symptoms.~ Genetic and epigenetic factors, including microRNAs and mitochondrial dysfunction, contribute to the development of fibromyalgia.~ Fibromyalgia often overlaps with other conditions,…
Before Dry Scooping Pre-Workout, Consider These Risks
“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout — straight-up. (You can also dry scoop protein powder, but that’s not as common.) Instead of mixing the powder with water, you put it directly in your mouth and then drink a little water to wash it down. Before…
Study Links Calorie Restriction to Longevity
Summary: A new study found that calorie restriction, rather than intermittent fasting, had the greatest impact on extending lifespan in mice. Surprisingly, the mice that lived the longest maintained stable body weight and energy levels despite eating less, while those that lost significant weight had shorter lifespans. The findings indicate that genetic factors and resilience…
Can Pre-Workout Supplements Help You Lose Weight?
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and get the most out of every workout. But can you take pre-workout for weight loss? While a pre-workout formula can be part of a fitness and healthy eating plan that…
Should You Have an Energy Drink Before a Workout?
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience store. You scan around looking for something that might help power you through your session — bananas, mixed nuts, bottled water — and see, in the cooler, a shelf of…
Life Expectancy Growth Slows, Focus Turns to Healthier Aging
Summary: Despite rapid advancements in medicine, a new study indicates that human life expectancy is approaching a biological ceiling, with gains in longevity slowing since the 1990s. Researchers argue that medical progress is providing diminishing returns in extending life expectancy, as age-related deterioration becomes the primary hurdle. The study emphasizes shifting focus toward extending healthspan—years…