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Maximum Vitality by Rejuvenation Science: A Daily Essential for My Active Lifestyle
As someone with a super active lifestyle, finding the right multivitamin has always been a top priority for me. I spend my days juggling between work, fitness routines, outdoor activities, and maintaining a balanced social life. Given how much I demand from my body, ensuring that I get the essential nutrients and vitamins is non-negotiable….
Whey Protein Isolate vs Concentrate: Which Is Better?
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an essential role in recovery and even bone health. While the majority of protein should come from whole food sources like beef, chicken, fish, eggs, dairy, and beans, a good protein powder can deliver high-quality protein in…
EAAs vs BCAAs: What’s the Difference?
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up on muscle recovery and muscle growth. But recent findings have shifted the scientific community’s understanding of how amino acids work together, suggesting that essential amino acids (EAAs) may be a more effective option. The conflicting information…
Dirty Bulk vs Clean Bulk: Which Is Better for Gaining Mass?
If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As the name suggests, that’s when you force-feed extra calories, usually over a set period, in a concentrated effort to muscle up. There are two major approaches to bulking up: “clean” and “dirty.” So let’s learn the difference between a dirty…
JOOVV Red Light Review: Huberman is Wrong?
If you’ve come across red light therapy, you’ve undoubtedly encountered one particular brand in YouTube videos, podcasts, or blog articles. JOOVV. This company introduced consumer photobiomodulation panels for home use. They’re the biggest name in consumer red (and infrared) lighting. The market’s grown tremendously since then, and tons of better options have emerged. Despite what…
The Women’s Health Summit: A Revolution Is Coming To San Antonio
“Women are second-class citizens when it comes to health.” – World Economic Forum. In an age of remarkable scientific progress, a sobering reality persists: women’s health remains a critically underserved domain of medicine. The inaugural Women’s Health Summit, launching on Thursday, September 28, in San Antonio, Texas, aims to change this narrative by igniting a…
Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention as a supplement in recent years. But there’s a quirky side effect that some people experience while supplementing with this amino acid: the beta-alanine itch or tingle. “The sensation is…
Get Ripped Without Ripping One — How to Prevent Protein Farts
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone. Even actor James McAvoy battled the phenomenon while filming scenes with Angelina Jolie on the set of Wanted. It may be as embarrassing to say or Google “protein farts” as it is to…