For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up on muscle recovery and muscle growth. But recent findings have shifted the scientific community’s understanding of how amino acids work together, suggesting that essential amino acids (EAAs) may be a more effective option. The conflicting information…

If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As the name suggests, that’s when you force-feed extra calories, usually over a set period, in a concentrated effort to muscle up. There are two major approaches to bulking up: “clean” and “dirty.” So let’s learn the difference between a dirty…

If you’ve come across red light therapy, you’ve undoubtedly encountered one particular brand in YouTube videos, podcasts, or blog articles. JOOVV. This company introduced consumer photobiomodulation panels for home use. They’re the biggest name in consumer red (and infrared) lighting. The market’s grown tremendously since then, and tons of better options have emerged. Despite what…

“Women are second-class citizens when it comes to health.” – World Economic Forum. In an age of remarkable scientific progress, a sobering reality persists: women’s health remains a critically underserved domain of medicine. The inaugural Women’s Health Summit, launching on Thursday, September 28, in San Antonio, Texas, aims to change this narrative by igniting a…

For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention as a supplement in recent years. But there’s a quirky side effect that some people experience while supplementing with this amino acid: the beta-alanine itch or tingle. “The sensation is…

There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone. Even actor James McAvoy battled the phenomenon while filming scenes with Angelina Jolie on the set of Wanted. It may be as embarrassing to say or Google “protein farts” as it is to…

There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but you also need your muscles to perform their best — and that means keeping your muscles from seizing up. Exercise strain and overuse are the most common causes of muscle cramps, explains Dana Hunnes, Ph.D., M.P.H., R.D.,…

Health information constantly evolves. Fortunately, these days, access to the best biohackers’ advice, thoughts, and tips is readily available. Why is this helpful? Following multiple experts gives you a more comprehensive perspective on health. You more easily avoid potentially dangerous biohacking fads and mistakes. You discern signal from noise and get the highest impact health…

Activating GLP-1 offers more than short-term wins for weight loss—it provides lasting benefits that can positively affect your health and well-being for years to come. GLP-1 (glucagon-like peptide-1) is a naturally occurring hormone that regulates appetite, energy, and many metabolic functions. You can experience the benefits of GLP-1 through natural activation. Let’s explore the top…

Key takeaways:~ HMB is a dietary supplement that helps prevent muscle loss associated with aging and cancer.~ It is a metabolite of leucine and protects against muscle breakdown while also promoting muscle growth.~ HMB isn’t just for gym rats and bodybuilders, it has serious implications for maintaining muscle mass as we age. What is HMB?…