Smart wearables give you invaluable insights into the innermost workings of your body (and brain). The right devices passively collect your biomarker data in the background, without you expending energy, time, or effort. Establishing your baseline. Then, this technology helps you spot patterns that would otherwise fly under the radar for years, decades, or even…

“That’ll be $100,000, please.” Around the world, behind closed doors, professional athletes, elite military personnel, biohackers, and Fortune 100 executives go into special brain re-training facilities. Giving them an unfair advantage towards reach their full potential. Peak performers thrive under pressure. They consistently make better decisions, faster, and reliably access the “flow state”. Top performers…

It’s conference season, and the A4M team is looking forward to marking its official beginning next week. We’re gathering the brightest minds and most innovative voices in modern medicine to deliver four learner-favorite courses all under one roof in the heart of Los Angeles at the L.A. Live complex. From September 19th to 21st, practitioners…

Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s still a lot of confusion about when and how to take creatine. One common question among athletes: Should I take creatine on off days? The short answer is yes, but you can…

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes to cutting through BS. But the Anna I knew was falling into some painful traps that…

One Buck researcher has found a way to study the mechanisms of whale muscles Dr. Simon Melov Whales are magnificent animals, “almost creatures of science fiction,” says Simon Melov, PhD. With hearts the size of small cars, muscles stretching for meters, and “crazy-long” lifespans, some whales live at least 200 if not 300 years. “That’s…

  Listen to this episode of Longevity by Design on Apple Podcasts, Spotify, and YouTube. 

Rows of towering stainless steel cryogenic tanks dominate a vast underground chamber, stretching out under harsh fluorescent lights. Inside these dewars, filled with liquid nitrogen, lie numerous patients preserved in a state of suspended animation.  This isn’t a scene from a science fiction movie; it’s the interior of the European Biostasis Foundation’s first facility in…

When it comes to weight loss, everyone’s searching for that secret key. What if that key is already inside your body? It’s possible to unlock your body’s GLP-1—a hormone that’s essential for controlling appetite and achieving a healthy weight. In this post, we’ll explore what GLP-1 is,how it works, and how you can naturally boost…