There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but you also need your muscles to perform their best — and that means keeping your muscles from seizing up. Exercise strain and overuse are the most common causes of muscle cramps, explains Dana Hunnes, Ph.D., M.P.H., R.D.,…
7 Expert Biohackers Share Their Top Advice, Tips, & Tools for 2024
Health information constantly evolves. Fortunately, these days, access to the best biohackers’ advice, thoughts, and tips is readily available. Why is this helpful? Following multiple experts gives you a more comprehensive perspective on health. You more easily avoid potentially dangerous biohacking fads and mistakes. You discern signal from noise and get the highest impact health…
The Top 10 Long-Term Health Benefits of Activating GLP-1
Activating GLP-1 offers more than short-term wins for weight loss—it provides lasting benefits that can positively affect your health and well-being for years to come. GLP-1 (glucagon-like peptide-1) is a naturally occurring hormone that regulates appetite, energy, and many metabolic functions. You can experience the benefits of GLP-1 through natural activation. Let’s explore the top…
HMB Supplement and Muscle Mass
Key takeaways:~ HMB is a dietary supplement that helps prevent muscle loss associated with aging and cancer.~ It is a metabolite of leucine and protects against muscle breakdown while also promoting muscle growth.~ HMB isn’t just for gym rats and bodybuilders, it has serious implications for maintaining muscle mass as we age. What is HMB?…
Ultrahuman AIR Review: The Ultimate New Smart Ring (Subscription-Free)?
Smart wearables give you invaluable insights into the innermost workings of your body (and brain). The right devices passively collect your biomarker data in the background, without you expending energy, time, or effort. Establishing your baseline. Then, this technology helps you spot patterns that would otherwise fly under the radar for years, decades, or even…
Sens.ai Review: ULTIMATE System to Upgrade Your Brain At Home?
“That’ll be $100,000, please.” Around the world, behind closed doors, professional athletes, elite military personnel, biohackers, and Fortune 100 executives go into special brain re-training facilities. Giving them an unfair advantage towards reach their full potential. Peak performers thrive under pressure. They consistently make better decisions, faster, and reliably access the “flow state”. Top performers…
A4M L.A. Symposium 2024: Top 5 Trending Topics On Our Radar
It’s conference season, and the A4M team is looking forward to marking its official beginning next week. We’re gathering the brightest minds and most innovative voices in modern medicine to deliver four learner-favorite courses all under one roof in the heart of Los Angeles at the L.A. Live complex. From September 19th to 21st, practitioners…
Should You Take Creatine On Rest Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s still a lot of confusion about when and how to take creatine. One common question among athletes: Should I take creatine on off days? The short answer is yes, but you can…
How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes to cutting through BS. But the Anna I knew was falling into some painful traps that…
Having a Whale of a Time Exploring How the World’s Largest Mammals Operate
One Buck researcher has found a way to study the mechanisms of whale muscles Dr. Simon Melov Whales are magnificent animals, “almost creatures of science fiction,” says Simon Melov, PhD. With hearts the size of small cars, muscles stretching for meters, and “crazy-long” lifespans, some whales live at least 200 if not 300 years. “That’s…